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Tony Buffington
Woodland CA
Interests: Bicycling, veterinary medicine
Recent Activity
Thank you for this excellent post! :-) I adapted it to my return to cycling training (I'm 65 this year) and it has helped me steadily improve my fitness, and to get enough rest not to overtrain! I'm basically doing ~ 150 miles per week, with 1 or 2 days of 20 min power zone 4, then 20 min power zone 3, followed by a bit of rest and an hour or so of zone 2, for about 50 miles in 3 hours every 3rd or 4th day as freshness and schedule permit. this got me around Lake Tahoe last Sunday in 4:15 - a PR. :-) Thanks again, Tony Thanks again, Tony
Toggle Commented Sep 13, 2016 on The 9-Day Training Week at Joe Friel
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Sep 13, 2016