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Hi Joe,
I'm a road cyclist who use to do running and trail running as cross training in fall/winter. With little specific training I did my first 50k trail a few weeks ago, and next season i'd like to do both bike and (ultra)trail-running races, not stopping running at spring anymore. I absolutely loved your cyclist's training bible but now i'm looking for something to program the next season doing regularly running and cycling, do you think i could use your triathlon's bible's as a base to train for both these sports, perhaps modifying the periodization of disciplines depending on the kind of event i target? Because i'd like to progress from a "cross-training mode" to a multi-sport one but need the training bases to do so.
Thank you from Italy
Alberto
What’s New About the All-New Triathlete’s Training Bible, 4th Edition
The following is a list of the biggest changes in the All-New Triathlete’s Training Bible. It really is “all new.” That’s not just a marketing ploy. The only thing that stayed about the same was the chapter topics. But even that changed a little. Writing it took me a year and half. That’s becaus...
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