What impact is technology having on your relationships? Continue reading

What is the first thought that comes to your mind when you hear the words "body image"? Continue reading

What do you do to focus on positive thoughts? Continue reading

How do you differentiate between being assertive and being aggressive? Continue reading

Is food your friend or your foe? And should you have a relationship with it at all? We'll explore the complicated relationships some of us have with food and suggest ways to look at food in a new way. ▼SCROLL DOWN TO LEAVE A COMMENT▼ Continue reading

Do you allow others to see the real you? Are you afraid of the vulnerability that comes with that? We'll take a look at how vulnerability can hold us back in our lives and the shame that can heap on to our psyche when we do allow our true selves... Continue reading

In times of stress, many of us go to numbing behaviors like shopping or eating, gambling or drugs and alcohol. What is numbing and when does it become a problem? Can it lead to addiction and what is the difference between the two? Note: This show is not intended to... Continue reading

We sleep less, we eat more, we get anxious, many of us ignore the signals from our own bodies. How can we tune in to our body and what it's telling us about our health and our happiness? ▼SCROLL DOWN TO LEAVE A COMMENT▼ Continue reading

With aging comes wisdom but also some physical changes that can be extremely difficult for women living in our beauty centered culture. How can women age with grace and what does it really mean to each of us? ▼SCROLL DOWN TO LEAVE A COMMENT▼ Continue reading

In a noisy world, how can you figure out who you really are and why is it important? In this episode we examine the struggle to find our authentic selves. Was there a time in your life when you struggled with finding your authentic self? Why? And what has helped... Continue reading

Today's families are changing the definition of what it means to be the heart of the home. How are women adapting and what are the challenges? How do you define the heart of a home? ▼SCROLL DOWN TO LEAVE A COMMENT▼ Continue reading

How do you approach the changes in your life? With enthusiasm or dread? Change can be frightening but it is inevitable for all of us in most aspects of our lives. But there is a way to embrace change and use it as an opportunity, we’ll show you how. Continue reading

Is fear holding you back either personally or professionally? Fear can be debilitating, but it's really just another four letter word! How do you manage fear in your life? Continue reading

Are you holding onto any grudges in your life? In this program we explore how forgiveness is a gift you give yourself not other people. What holds you back from forgiving others? Continue reading

I'm actually working on a Life Lessons segment for next Monday morning at 6:15am which will take a look at a quick, easy way to unwind during the holidays. The health care expert I will interview says it doesn't take long to change the chemistry in your body. Stay tuned!... Continue reading

Finding time to celebrate life and treat yourself is vital if you want to have enthusiasm and energy to take care of all the other people in your life. But why is it such a struggle for some of us, and how can we realize the importance of putting ourselves... Continue reading