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Max Carter
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If I was going to build a reverse periodisation plan using your book, The Cyclist Training Bible. Would a good way to do it be by starting with Build 2, then Build 1. Then start increasing hours, reducing amount anaerobic endurance work, and increasing threshold and speed skills?
Toggle Commented Sep 21, 2014 on Reverse Periodization at Joe Friel
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Sep 20, 2014