My name is Chantal and I am an emotional eater/food addict. I have been on and off the wagon for a long time. My highest weight was 225 lbs and I am only 5’0″. I can proudly say that I have lost 90 lbs so far. I am very proud of myself but it took me years to do it. That is until I really dug into why I was still having frequent binges even after working so hard in the gym the same morning. I did a lot of self exploration and figured out why I was eating my... Continue reading

When achieving a goal such as weight loss it is common to look back at photos of yourself where you first started and be in shock or grossed out at that person you see and say negative things about your former “fat” self. You say things like “I can’t believe that was me. How did I let myself get so fat?” You think back at how you felt at that time and how you looked and vow to never go back to that. You may look down on that person that was 20, 50, 100 pounds overweight. I have got... Continue reading