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Thank you for this post. In reading both your and Chapple's book I avoided zone 1 except for recovery and stayed in zone 2 as much as possible during base 1 and 2. The table above shows me I've been doing it all wrong. Thanks again for the heads up on zone 1. Henry
Toggle Commented Jan 12, 2016 on Periodization of Intensity at Joe Friel
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Jan 12, 2016