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I have been trying to follow Fast After 50 Training plan to train for a 50k run. I can keep my ave. HR in Z1/Z2 but my max HR is always much higher due to hills. Running downhill my HR is often lower that Z1. Is that type of work out still considered Z1/Z2? Thanks
Toggle Commented Jan 15, 2016 on Periodization of Intensity at Joe Friel
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Jan 15, 2016