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We are learning that the brain-gut connection has a really profound impact on human health, both mental and physical. I recommend Grain Brain and Brain Maker, both by Dr. David Perlmutter. Recently there was an interview on TV of a young woman who suffered all her life from depression. Due to other health issues, she went on a diet of vegetables with chicken or beef, and within a few months was able to reduce her medication and then to go off it completely. She feels happy, something she never felt even when on medication. Definitely worth a try.
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Apr 30, 2016