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San Diego
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As a 64 year old Triathlete and doing them for 30 years, your article is very good. As a caution, be careful of over doing it on Intensity and Duration (together). A lot of aged athletes have a greater risk of AFIB by extending their duration while at high intensity. Keep your intense sessions to 30 min. or less after the age of 55.
Toggle Commented Sep 16, 2016 on Q & A: Recovery and the Aging Athlete at Joe Friel
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Sep 16, 2016