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Joe, just for right understanding, you wrote" "That's an approximation of your LTHR (also often referred to as anaerobic threshold or functional threshold heart rate)."
You mean: AT is the same that LTHR/FTHR is?!
I read your books, and I learnt this is not the same...
Commented Nov 29, 2016 on Determining your LTHR at Joe Friel
Determining your LTHR
I am asked yet again how to find one's lactate threshold heart rate (LTHR) by doing a 30-minute time trial. I really don't understand what seems to be so difficult about this. All that's required is running (or riding) as hard as you can possibly go for 30 minutes ALL BY YOURSELF. It must be sol...
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Nov 29, 2016
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