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Joe, just for right understanding, you wrote" "That's an approximation of your LTHR (also often referred to as anaerobic threshold or functional threshold heart rate)." You mean: AT is the same that LTHR/FTHR is?! I read your books, and I learnt this is not the same...
Toggle Commented Nov 29, 2016 on Determining your LTHR at Joe Friel
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Nov 29, 2016