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Tom Bell
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Really good piece Joe. I'm very much subscribed to the paradigm that training intensity should have an inverse relationship with available training time, i.e. intensity up as available time goes down. However, I think that when time does allow, training for longer periods of time should be encouraged to keep on-top of more basal levels of endurance, to gain the benefits that come with increased duration over intensity (e.g. mitochondrial development, slow twitch muscle stress, etc). That approach tends to balance time-crunched training quite well in my experience.
Toggle Commented Jan 26, 2017 on How Important Is Training Volume? at Joe Friel
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Jan 26, 2017