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Franz
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I am 69 years old and run and cycle. I have a max HR of close to 170. Following running a half marathon race, Training Peaks gave me a new LTHR of 163. I updated Training Peaks accordingly and my HR and Pace zones seem to match now. My question is with a Max HR of 170 shouldn't my LTHR be lower than 163 because using your 7 HR zones for running and LTHR zones 5b and 5c are above my max HR.
Toggle Commented Mar 8, 2017 on Max Heart Rate and Performance at Joe Friel