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Michael Ishøi
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slimdog, In response to your reply, it also seems to me that most get the course of training adaptions wrong. I think, that to many people overlook the phase of stabilization and especially the length of it which follows the first phase of fast adaptions. I won't go into details, but to many simply train to hard on meso-cyclus level and miss the "wave pattern", and therefore miss the desired adaptions.
Dear Joe, This is... a really good post which momentarily brings back memories of Jan Olbrecht's incredible work - thank you!
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Apr 10, 2017