I was miserable yesterday - a little sick after the crazy hot yoga, and just depressed and hurting with the terrible dating hangover. Maybe I was too miserable, and I picked up this book: The Laws of Spirit by Dan Millman. I love this author/spiritual teacher simply because of the... Continue reading

I had a wonderful date last night with M. We had a light dinner at an European restaurant, walked across the Dupont Circle, and had several drinks. I had made a point of breaking away from my older self, so I asked M to suggest new places, and order some... Continue reading

I just want to jot down what I am doing right now - releasing a person. It is very difficult. And interesting. Logically, I knew it would not work, and that I had to let him go from my mind space, that both I and he deserve(s) the freedom to... Continue reading

Today I went to a yoga class. I'm addicted to doing yoga in the studio now. My poses are deeper, my mind is clearer and quieter, and I feel more attuned with a higher energy field. Today the teacher played India music, and we chanted Om. It was quite healing... Continue reading

Eventually I said salut to him. I wanted to be there for him. I wanted to give without expectations or anything in return, but I am a human-being with feelings and thoughts, and I am a woman who is seeking love and companionship. Hagar was so right that I was... Continue reading

I planned to write about self-love for the second post, but somehow I hit a very low point today, and could not even muster up the strength and energy to read a manuscript. Last night, I woke up in the middle of the night and checked my phone - just... Continue reading

The first blog post is all about forgiving myself. I just came out of a dating experience in which all my demons let loose. I said things that resembled attacking, blaming, and hurting, though I did not mean to. I thought I had progressed in spirituality and consciousness, but I... Continue reading