Those we take a a more conscious, peaceful and mindful approach to eating typically have the same disposition towards creation and mankind. They are more likely to be advocates for change. The law of Creation is "Thou shalt not kill." We are dying at the limbs of creation. Continue reading

Ladies, We All Have Little Cookie in Us...Cookie Lyons For President? Continue reading

The first lady spends more time in the mirror than on the global crisis facing America. Oh yeah! She's Russian she doesn't care if we all collapse and die on the White House lawn as long as it doesn't affect her makeup. Continue reading

I was tired, fatigued, angrier and gaining weight all at the same time. I was Dis-eased, Dis-Stressed. At the end of the day, like most of us; I typically ended my day crashing down like a brick house Continue reading

Times have changed dramatically from the days of yesterday - in the days gone by life was a struggle for families - but some how they coped with the illnesses that plagued and terrorized their well being. In those days you never seen a jogger a treadmill or come to think of it any form of exercise like yoga. The only thing that the modern world has in common from the days of the notorious Jack the ripper is the plague. Continue reading

Choosing an exercise of free will. You can choose BE happy, healthy, wealthy, whatever you desire. Take a moment and just BE happy. It is possible for anyone to do and a very powerful exercise once you have done it and understood it. If you are being happy, you will do things that make you happy, and you will attract happy experiences into your life. Being happy is the first step towards living a happy life. It seems almost like a riddle, but understanding it unravels the secrets of life. Continue reading

Resistance is not a new word, but for many of us awareness of resistance is new. In Webster's Collegiate Dictionary, resistance is defined: "to withstand, to strive against, to exert force in opposition, to counteract, defeat or frustrate." Resistance is useful if there is a flu or virus around. If... Continue reading

There are many alternative arthritis pain relievers today for arthritic pain. An easy to use alternative arthritis pain reliever is an arthritic diet, exercise programs, relaxation, positive emotion coping techniques, and even acupuncture are considered to be an alternative arthritis pain reliever. Continue reading

Healing is a principle that many of us desire. We want to be healthy. Yet so many of us are suffering with diseases that are curable. There are two main reasons for our declining health. First, is toxicity. Our bodies are filled with toxins that are involuntarily placed within our... Continue reading

For many women growing up it was difficult to discuss issues such as hygiene, sex and relationships. What was even more difficult was discussing mental, emotional and spiritual health. Womanhood, is described as the state or condition of being a woman something many of us have never had a discussion... Continue reading

Learning how to treat your woman in and out of bed goes hand in hand. Men have always said they wanted a slut in the bedroom and a lady in the bed. Well men, women desire a gentlemen in public and a PRIMAL SEX MANIAC in bed. Men have not lost their place in the bedroom in fact, their pressence is sorely missed in many aspects. Wives are not just someone to cook your dinner. We want to become your dinner. We enjoy the strength and impression on our bodies from the primal male in our bedroom. We desire to be handled gently and rough. We crave the sexual attention that makes us roar in the bedroom and any man growl like a wolf in heat. Continue reading

Music is an art. A form of movement and speech. A freedom to express for all ages. Something, all ages can participate, educate, inform and enjoy. Today, music is just about the all mighty dollar. There is no form nor reason to the junk they put out on the streets. Real musicians are artists. They can take words and merge them with beats that flow like the river within your soul. Music we can love and make love and enjoy love. Music that opens up our hearts, mind and eyes. Watching a musicians become one with his/her instrument whether a voice or an instrument of choice is watching heaven dance above the raging sun as the wind blows carrying you on angel wings. This is music. Continue reading

I made more CD’s for my practice and Viola! I was a full fledge junkie. Then it started. I began to transform my yoga den into a palace retreat filled with bold colors, fragrances from around the wo Continue reading

We need a plan to get more programs to help African American women to survive stress-related issues that continue to plague our community. African American women need more resources to help to get this information out into the community as well as programs and outreaches to help educate and provide tools for dealing with depression Continue reading

One of the all-around yoga exercises is the 12-step salute to the sun. Do it once or twice when you get up in the morning to help relieve stiffness and invigorate the body. Multiple repetitions at night will help you to relax; insomniacs often find that six to 12 rounds help them fall asleep. Continue reading

In our community, we need to come to grips with the reality of suicidal thoughts. We need to have resources and training available within the black community to discuss this issue before it becomes a crisis. We need to understand what is happening and how we can coach, lean and help someone to deal with the pain. Continue reading

Are you one the millions of individuals who have been diagnosed with diabetes? Did your doctor say that you are at-risk because of genetics? Are you tired of the cycle of diabetic insulins, pills and check ups? Guess what! IT'S NOT YOUR GENES. Continue reading

Suicide the Silent Killer You cannot see it, but it is there. Millions of Americans suffer from the circle of thoughts to take their own lives. They look just like you and I, they work and live normal lives amongst us. The battle is real. The death of Anthony Bourdain,... Continue reading

It will be a long time before we can fill the void of Anthony Bourdain’s shows. His lively character toasting and drinking in every possible location. Travelling in extreme weathers and in remote locations. Anthony was willing to pave the way for the Culinary Industry. He gave a new look, attitude and voice to the world of food. Anthony “Tony” Bourdain will be missed in the Culinary World. Continue reading

We have seen shows such as Scandal take the nation by storm and EMPIRE to take us back to the reality of what it takes for us to rise to the top. Now we need to go one step further and support networks that run black owned radio, televisions, movies and documentaries. We can have a strong voice and begin to change the tides of how the major networks view our viewing power. Continue reading

learned to turn off everything. To sit in solitutde and enjoy the peaceful atmosphere of silence. I sit and welcome the sound of nothing. I embrace the solitude to clear my mind, to dust off my heart and lift up my soul. The war inside of us doesn't have time for a cease fire because we are always moving, thinking, challenging ourselves. We never just surrender. Continue reading

A Virginia Candidate is an admitted CHILD MOLESTOR. He has no problem with individuals who desire and crave CHILDREN or PREY on CHILDREN for SEX! He was a founder of a CHILD and FETISH Site for individuals who want children for sex. Continue reading

Recently, I discovered Kweli TV an online streaming network that has educational, spiritual, talk shows, comedy and music written, inspired and produced primarily by African Americans. I am proud that we are gaining ground in streaming television that reflect our culture and interests as African American. Although, they are still... Continue reading

The music industry is changing rapidly. No longer do recording artist have to wait on industry big wigs to knock on their doors. The explosion of online music outlets such as Soundcloud, Drooble and Jango along with some other well-known outlets like CD Baby and Spotify are changing the game.... Continue reading

Healing and Nature should be as natural as our skin color. In ancient times, our ancestors didn't have doctors, nurses and hospitals. We relied upon nature and it's natural cycle. We educated ourselves on plant life. Our food was seasonal based upon the environment and mother earth. We relied upon... Continue reading