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roi joi
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Have a friend who likes to set mileage goals, then does the flattest, weakest rides (STRAVA RE scores < 50) he can put together to meet those goals. He seems to have stopped riding altogether now, after tapering off into short, flat, slow rides the last 2 months. I'm not surprised, as I have always liked HIIT type training because I like to challenge myself. Do you have any thoughts on how to stay motivated, especially during the holiday season at the end of the year? HIIT, LSD, ???. Which is best?
Toggle Commented Nov 24, 2018 on Duration and Intensity in Training at Joe Friel
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Nov 24, 2018