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Hi joe - trying to figure out how to combine recommendations for weekly and mesocycle workouts from “fast after 50” with my TSS recommendations from training peaks. Current plan is to use the weekly workout recommendations based on priority workouts at each stage of training and then makeup missing weekly TSS with lower intensity efforts.
Toggle Commented Dec 20, 2018 on Duration and Intensity in Training at Joe Friel
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Dec 19, 2018