Sometimes we get stiff and sore from doing the wrong thing all day (such as sitting in the same position all day without taking a break), or lifting something too heavy too quickly. In cases such as these a good, dedicated stretch routine, performed consistently, is a great way to... Continue reading

Sometimes, life can be a real pain in the neck! Our bodies were not designed for the ways we use them today. Sitting at a desk all day, hunching over checking our phones, and generally looking down all day contributes to upper back and neck pain, and headaches. What if... Continue reading

Foot pain is no joke. When you suffer from foot pain it’s nearly impossible to avoid aggravating it with every step, and it can literally stop you in your tracks. One of the most common types of foot pain is Plantar Fasciitis, and the problem is that once you’ve suffered... Continue reading

Our bodies are designed for movement. A lot of chronic pain develops from lack of movement, which is also known as repetitive use microtrauma. Reintroducing movement into your daily routine can start you on a road to recovery from most types of chronic mechanical back pain. Continue reading