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MY SWEET & SWEATY LIFE
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Sometimes there are no words... And the truth is that we don’t always know how to communicate effectively. Yet we rely on the hope that there is someone who knows us so well that they will be able to put words to our feelings when we cannot. We don’t need... Continue reading
Posted Dec 15, 2019 at My Sweet & Sweaty Life
Sometimes there are no words. And the truth is that we don’t always know how to communicate effectively. Yet we rely on the hope that there is someone who knows us so well that they will be able to put words to our feelings when we cannot. We don’t need... Continue reading
Posted Dec 15, 2019 at My Sweet & Sweaty Life
As if it were yesterday, I can still remember my first day of kindergarten. Being a September baby, I wasn’t quite five-years-old. Dressed in crisp new clothes, toting my oversized schoolbag, my mom took my hand, and walked me to school. I remember feeling terrified, knees trembling, filled with questions... Continue reading
Posted Dec 14, 2019 at My Sweet & Sweaty Life
As a child, every Christmas, I would find a few wrapped presents under the tree, and then a few “goodies” in my Christmas stocking: A new scarf and mittens, a bag of peanut M&M’s, and a holiday coloring book. After all the gifts were opened, I would spend the rest... Continue reading
Posted Dec 13, 2019 at My Sweet & Sweaty Life
A regular yoga practice at Down Dog Yoga will certainly give you a leaner, more physically fit physique, and a healthier, more balanced body. So what’s with all that extra talk you hear in DDY classes about transformations and breakthroughs? Beyond the physical, yoga can be used as a tool... Continue reading
Posted Dec 11, 2019 at My Sweet & Sweaty Life
Listening is a powerful thing, yet we forget it. We don’t fully listen to our children, or those we love. And least of all to those we don’t love… and we should. There is a magic that happens when we feel deeply heard; that sort of “ you-get-me” feeling when... Continue reading
Posted Dec 11, 2019 at My Sweet & Sweaty Life
Leadership isn’t limited to those who hold a certain title, or have years of experience. It is not handed down to us by someone else who we believe has the power to determine if we are deserving. Being a leader lies in the power of our moment to moment choices;... Continue reading
Posted Dec 6, 2019 at My Sweet & Sweaty Life
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Dec 6, 2019