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Priya Pandit
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Stress about Stress before there is even Stress to Stress about Dr. Priya Pandit, PsyD--Sacred Heart University Counseling Center What pops into your head when you hear “stress”? Bad, right? That's true for most of us, but what is it really? Simply put, stress is a response to any environmental,... Continue reading
Posted Apr 23, 2020 at Welcome to Wellness
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Building Resilience in Challenging Times Dr. Priya Pandit, PsyD—Sacred Heart University Counseling Center “Happiness can be found, even in the darkest of times, if one only remembers to turn on the light.” – Albus Dumbledore The American Psychological Association (2014) defines resilience as “the process of adapting well in the... Continue reading
Posted Apr 16, 2020 at Welcome to Wellness
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Overcoming the Challenge of Distance Learning Dr. Priya Pandit, PsyD – Sacred Heart University Counseling Center “Do it today or later you’ll pay.”—Homework Planner Gifted to Harry Potter by Hermione Granger These times have brought with them an onslaught of new experiences; distance learning being one of them. The majority... Continue reading
Posted Mar 25, 2020 at Welcome to Wellness
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Anxiety in the Wake of a Pandemic Dr. Priya Pandit, PsyD – Sacred Heart University Counseling Center “No good sittin' and worryin' abou' it. What’s coming will come and we’ll meet it when it does.”—Rubeus Hagird In these uncertain times, our anxiety is likely high. We have access to a... Continue reading
Posted Mar 25, 2020 at Welcome to Wellness
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Loneliness in the face of Social Distancing Dr. Priya Pandit, PsyD—Sacred Heart University Counseling Center “Dark times lie ahead of us and there will be a time when we must choose between what is easy and what is right.”—Albus Dumbledore In these extraordinary and challenging times, social distancing is crucial... Continue reading
Posted Mar 25, 2020 at Welcome to Wellness
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Mar 25, 2020