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ablykins
Middletown, RI
Interests: Strength Training, Health & Wellness, Zumba Fitness, Travel & Tourism, Hospitality Profession, Photography
Recent Activity
ablykins has shared their blog What's Cooking?
Feb 28, 2014
Oil Free Falafel
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2-3 large garlic cloves ½ cup scallions, rough chopped 2 14.5 ounce cans chickpeas (garbanzo beans), rinsed and drained-reserving at least 2 Tbsp of the liquid 1 cup rolled oats 2 ½ Tbsp fresh lemon juice 2 tsp ground cumin... Continue reading
Posted Aug 9, 2013 at What's Cooking?
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Carb Conscious Breads & Rice
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Following a carb conscious meal plan? Carbs are essential, but it is easy to get too much and thwart your efforts to remain lean, even in a season of muscle building. Here are some our favorites that keep us on... Continue reading
Posted Aug 9, 2013 at What's Cooking?
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Egg White Flat & Verve! Power Lunch
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What could be better? Healthy energy with a hot egg sandwich, but with a healthy kick! 5 egg whites 1 Joseph's flax pita 1 wedge Laughing Cow lowfat cheese 1 small tomato salt & pepper to taste Sugar Free Verve!... Continue reading
Posted Aug 9, 2013 at What's Cooking?
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Low Carb Noodle Bowl
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1 package shirtake noodes/miracle noodles 1 cup chicken or veggie stock stock 1 large bok choy 1/2 lb. lean beef, shredded Sautee beef until brown and drain off all excess fat. Add back into pan with stock & miracle noodles.... Continue reading
Posted Aug 9, 2013 at What's Cooking?
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Low Carb Egg White Frittata
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5 egg whites 1 whole egg 12 spears of asparagus (chopped) 1 small bok choy 4 slices organic bacon Just chop the veggies and bacon & sauteed until browned. Then pour the eggs over and cook on each side for... Continue reading
Posted Aug 9, 2013 at What's Cooking?
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"V-Dream" PWO Shake!
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A a perfect blend of protein, carb, and fat with just a kick of energy, this ia great follow-up to any workout!! Forget the Orange Julius and go for THE V-DREAM! 1 scoop Orange Cremecicle Trutein 1 scoop Vemma Bod-e... Continue reading
Posted Aug 9, 2013 at What's Cooking?
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Chickpea and Sweet Potato Salad with Curried Tofu and Cranberries (Vegan & Gluten Free)
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2 C. boiled, drained chickpeas 2 medium sweet potatoes, baked and cubed 1/3 C. dried cranberries 1 medium bunch fresh cilantro, chopped 1 C. Mori-nu silken tofu, soft 1 TBSP garam masala spice 1 tsp curry powder In a food... Continue reading
Posted May 23, 2012 at What's Cooking?
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Low Fat, High Protein 'Breakfast-To-Go' Muesli Bran Muffins
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Yields 10 large muffins 2.5 C. organic high fiber oat bran (I used Bob's Red Mill) 1 C. organic museli (I used Bob's Red Mill) 2 scoops of your favorite protein powder (#1 pick for this recipe is Trutein Cinnabun... Continue reading
Posted May 15, 2012 at What's Cooking?
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Sweet Potato Protein Pancakes
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150g cooked sweet potato 1 scoop Vemma Bod-e shake, vanilla 3 egg whites 1/2 tsp. baking soda 1/2 tsp. nutmeg 1 TBSP cinnamon 10 drops English Toffee liquid stevia Garnish: 1 TBSP raw almond butter Combine all ingredients in your... Continue reading
Posted May 2, 2012 at What's Cooking?
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Protein Powder PWO "Monster Cookies"
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3 egg whites 1/2 C. organic evaporated cane juice sugar 10 drops Sweet Leaf English Toffee liquid stevia 1/2 teaspoon salt 1/2 teaspoon vanilla extract 1/4 C. Go Nuts, Inc. whey protein maple peanut butter 1 Earth Balance vegan butter... Continue reading
Posted Apr 28, 2012 at What's Cooking?
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Protein Powder Cinnamon Butterscotch Oatmeal PWO Cookies
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3 TBSP raw, organic almond butter 10 drops English toffee liquid stevia 1/4 C eggs whites 1 teaspoon vanilla extract 1-1/4 cups whey protein powder (I used Now! Sports Unflavored Whey) 1 teaspoon baking soda 1/2 tsp ground cinnamon 1/2... Continue reading
Posted Apr 28, 2012 at What's Cooking?
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Sweet Potato Stuffed Mini Meatloaves
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Yield: 6 sevings 20.8 oz. 99% fat free ground turkey 2 large egg whites plus a splash of unsweetened almond milk, beaten 2 TBSP Montreal Steak Seasoning by McCormick 2 TBSP low sodium, orgainc Worcestershire sauce 2 large sweet potatoes,... Continue reading
Posted Apr 28, 2012 at What's Cooking?
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Low Fat, High Protein Snickerdoole Dip
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Yields 8 quarter cup servings 1-1/2 C. cooked chickpeas 4 TBSP unsweetened organic almond milk 1 TBSP no sugar added, oganic apple sauce 10 drops Sweet Leaf English Toffe liquid stevia 1 Scoop Vemma Bod-e shake 1/3 C. mashed sweet... Continue reading
Posted Apr 28, 2012 at What's Cooking?
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Low Fat, Protein Powder Banana Strawberry Bread
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Yields 12 Servings 1 C. garbanzo flour 1/2 C. Cinnabun Trutien Protein Powder 1/2 C. Vemma Bod-e Vanilla shake 1/2 tsp. cinnamon 3/4 tsp. baking powder 1 tsp. baking soda 1/2 tsp. salt 1/3 C. unsweetened original almond milk 1-1/2... Continue reading
Posted Apr 17, 2012 at What's Cooking?
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Apple-Blueberry Protein Bran Muffins
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Yields 12 Muffins 2.5 C. Bob's Red Mill High Fiber Oat Bran 2 scoops vanilla Vemma Bod-e Shake 1/2 tsp. nutmeg 1 tsp. cinnamon 2 tsp. baking powder 3 egg whites 1 C. organic, apple sauce (select a variety with... Continue reading
Posted Apr 2, 2012 at What's Cooking?
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Don't Be Fooled by One Little Tool!
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Many of us have a love-hate relationship with our scale. It can be a great ego booster when we interpret its numerical feedback as successful or can be crushing if we choose to believe the number it gives us translates... Continue reading
Posted Mar 24, 2012 at What's Cooking?
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Low Carb Chocolate Peanut Butter Protein Mousse/Pudding
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Makes 4 half cup servings 12 oz. Mori-Nu silken tofu 1 scoop Vemma Bod-e Chocolate shake 1 scoop Chocolate Peanut Butter Trutein 2 TBSP PB2 Powdered Peanut Butter Combine all ingredients in a food processor or high powered blender. Mix... Continue reading
Posted Mar 23, 2012 at What's Cooking?
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Getting the Most from Your Store Bought Spaghetti Sauce!
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Even whole grain pasta can be a calorie pit on a healthy eating plan if you are not mindful of portion size, but certainly it can be a great source of fiber and unrefined carbohydrate to fuel your body. Knowing... Continue reading
Posted Mar 22, 2012 at What's Cooking?
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Low Fat Japanese Sweet Potato Fritters
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5 oz. Japanese purple sweet potato (baked and thinly sliced) 2 egg whites 1 scoop Vemma Bod-e vanilla shake 1 tsp. cinnamon 1 tsp. ground black sesame Thoroughly beat the egg whites with the protein powder, cinnamon, and ground black... Continue reading
Posted Mar 20, 2012 at What's Cooking?
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Gluten Free Spinach, Egg White, and Protein Powder Pancakes
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2 scoops Vemma Bod-e Vanilla Shake 5 egg whites 1 C. fresh spinach 1 tsp. baking powder 1/2 C. unsweetened almond milk Combine all ingredients in your Vitamix or high powered blender. Mix on high for about 2 minutes or... Continue reading
Posted Mar 15, 2012 at What's Cooking?
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Cucumber Cilantro Cold Soup
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1 lb. cucumber- peeled and cut into chunks 3/4 C. fresh cilantro, chopped & packed 2 C. unsweetened almond milk 1 TBSP low sodium chicken boullion or soup base 1/4 C. fresh lime juice Optional: 1 scoop unflavored whey protein... Continue reading
Posted Mar 7, 2012 at What's Cooking?
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Low Carb, Protein Powder 'Cinnamon Rolls'
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1.5 scoops vanilla protein powder 2 egg whites 1.5 tsp cinnamon 3 TBSP. nonfat, plain Greek yogurt 2 tsp Walden Farms Calorie Free, Sugar Free Caramel dip slivered almonds Throughly whisk together protein powder, egg white, and cinnamon until well... Continue reading
Posted Mar 1, 2012 at What's Cooking?
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Low Carb, High Protein Celery Tuna Salad
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2 C. celery, chopped 1 5 oz. can solid white albacore tuna in water (drained produces about 4 oz.) 1 TBSP plain, nonfat Greek yogurt 1 oz. Bubbie's kosher dill relish Smoked black pepper to taste (to make a slightly... Continue reading
Posted Mar 1, 2012 at What's Cooking?
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Mayo-Free Egg White Salad with Lowfat Raspberry Balsamic Asparagus
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Egg White Salad 4 Hard Boiled Eggs 1 tsp. yellow mustard 1.5 TBSP plain non-fat greek yogurt salt & pepper to taste paprika to taste 1 piece Ezekiel sprouted grain bread- toasted & quartered Raspberry Balsamic Asparagus 2 cups raw... Continue reading
Posted Feb 24, 2012 at What's Cooking?
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