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Yeah it was a good one. Thanks everyone for the encouragement!
Commented Oct 15, 2010 on Friday - Olympic Weightlifting Seminar tomorrow noon to 4PM at CrossFit North Fulton
Friday - Olympic Weightlifting Seminar tomorrow noon to 4PM
The 8:30am class practicing the snatch balance. FRIDAY 101015 Three rounds for time of: 135 pound Hang power cleans, 15 reps 15 Burpees Chris Spealler 2:48, Austin Malleolo 3:04, Rich Froning Jr. 3:10, Jason Khalipa 3:19, Tim Burke 3:31, Stacie Kroon 3:32 (95lbs), Miranda Oldroyd 3:53 (95lbs),...
What's a pood?
Commented Jul 7, 2010 on Wednesday- CFHQ WOD............It's all indoors today! at CrossFit North Fulton
Wednesday- CFHQ WOD............It's all indoors today!
It's great to have Aiello back in the gym! Good job to everyone at CFNF yesterday. Nice work! For time: 225 pound Back squat, 20 reps (155 for women) 40 Toes to bar 60 Kettlebell swings, 2 pood (1.5 pood for women) Josh Everett 4:18, Rob Orlando 5:18, Chris Spealler 5:33, James Hobart5:45, ...
LOL it felt like a crime scene!
Commented Jun 11, 2010 on Friday at CrossFit North Fulton
Friday
This looks like a crime scene! FRIDAY 100611 15 rounds for time of: 5 Pull-ups 10 Push-ups 15 Squats Post time to comments. Mark your Calendars!!!
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