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Kendra: I have no scoop other than the standards that braveheart asked about last night.
here is a video though on strategy by team at cf San Fran:
http://www.youtube.com/watch?v=A9nT5nNNshA&sns=em
Commented Mar 22, 2013 on 3/22/13 at Windy City CrossFit | Chicago, IL
3/22/13
3 sets: 20 sec - burpee rest 90 sec + 3 sets: 20 sec - pull-up rest 90 sec + 3 sets: 20 sec - C2 row @ high effort rest 90 sec *post notes to comments “Life isn’t about finding yourself. Life is about creating yourself.” - George Bernard Shaw OPTathlon 4.0 is coming - free event t-shirt to the ...
there you go pumptime
http://www.windycitycrossfit.com/windycitycrossfit/2013/03/3113/comments/page/1/
Commented Mar 21, 2013 on 3/21/13 at Windy City CrossFit | Chicago, IL
3/21/13
REST / MAKE-UP / SKILL WORK “It doesn’t matter where you are coming from. All that matters is where you are going.” - Brian Tracy Houlihan - down 25 pounds since the WCCF Winter Transformation Challenge
congrats Houlihan!
Commented Mar 21, 2013 on 3/21/13 at Windy City CrossFit | Chicago, IL
3/21/13
REST / MAKE-UP / SKILL WORK “It doesn’t matter where you are coming from. All that matters is where you are going.” - Brian Tracy Houlihan - down 25 pounds since the WCCF Winter Transformation Challenge
Clearly I can't read either cuz I didn't see puddles calling me out! I scaled up to make it seem like I actually did anything. You have your front squats, let me have my hspu. Lol!
Commented Mar 20, 2013 on 3/19/13 at Windy City CrossFit | Chicago, IL
3/19/13
on minute - 10 minutes: 3 hspu + on minute - 10 minutes: 2 muscle-up + 2 times through the following: 60 sec - kb swing, 32kg/24kg 30 sec - rest 60 sec - hand release burpee 30 sec - rest 60 sec - C2 row 30 sec - rest *post notes to comments “He who has a ‘why’ to live can bear almost any ‘...
Does anyone have problem posting here and there? My post disappears after I hit refresh.
Also I did do hand release burpee in case my previous post seem like I didn't.
Love EMOM (every min on the min)!
Just another jacked day!
Commented Mar 20, 2013 on 3/19/13 at Windy City CrossFit | Chicago, IL
3/19/13
on minute - 10 minutes: 3 hspu + on minute - 10 minutes: 2 muscle-up + 2 times through the following: 60 sec - kb swing, 32kg/24kg 30 sec - rest 60 sec - hand release burpee 30 sec - rest 60 sec - C2 row 30 sec - rest *post notes to comments “He who has a ‘why’ to live can bear almost any ‘...
Way to be WCCF on 13.2 this morning! Solid efforts!!
Reminder: Score will need to be submitted before 7PM CT on Sunday!!
Commented Mar 16, 2013 on 3/16/13 at Windy City CrossFit | Chicago, IL
3/16/13
TEAM Workout @ 8am & 9am max rounds/reps - 12 minutes: 10 kb swing, 24kg/16kg 5 push-up 20 double-under *3 person teams - 'follow the leader' 13.2 @ 10am, 10:30am, 11am & 11:30am MEN - includes Masters Men up to 54 years old Complete as many rounds and reps as possible in 10 minutes of: 115 ...
haha! i ruv it! another great group!
Commented Mar 15, 2013 on 3/15/13 at Windy City CrossFit | Chicago, IL
3/15/13
3 sets: 20 sec - hang power clean, 135lb/95lb rest 90 sec + 3 sets: 20 sec - squat jump rest 90 sec + 3 sets: 20 sec - C2 row @ 95% effort rest 90 sec *post notes to comments “A bird doesn’t sing because it has an answer, it sings because it has a song.” - Maya Angelou OPTathlon 4.0 is coming...
no no. i am just as advanced as bob. beating nimmer is a good goal.
Commented Mar 14, 2013 on 3/14/13 at Windy City CrossFit | Chicago, IL
3/14/13
REST / MAKE-UP / SKILL WORK “The mystery of life is not a problem to be solved; it is a reality to be experienced.” - Aart van der Leenw The CF Open is here. We'll be running heats again this Saturday (10am, 10:30am, 11am, 11:30am). SIGN UP HERE! Power Yoga with Renee - this Sunday @ 2pm!
mobility and strategy on 13.2...
http://youtu.be/bxiFg0C_jXg
Commented Mar 14, 2013 on 3/14/13 at Windy City CrossFit | Chicago, IL
3/14/13
REST / MAKE-UP / SKILL WORK “The mystery of life is not a problem to be solved; it is a reality to be experienced.” - Aart van der Leenw The CF Open is here. We'll be running heats again this Saturday (10am, 10:30am, 11am, 11:30am). SIGN UP HERE! Power Yoga with Renee - this Sunday @ 2pm!
Don't forget to post your 13.1 Open score before 7pm this evening!
Commented Mar 10, 2013 on 3/10/13 at Windy City CrossFit | Chicago, IL
3/10/13
REST / MAKE-UP / SKILL WORK “Where you end up isn’t the most important thing. It’s the road you take to get there. The road you take is what you’ll look back on and call your life.” - Tim Wiley
New JACKED city!
Good luck to all doing CF Open 13.1 today! WCCF Represent!!!
Commented Mar 9, 2013 on 3/9/13 at Windy City CrossFit | Chicago, IL
3/9/13
8am & 9am - TEAM WORKOUT 40 Team Burpees 90 American KB Swings (32/24) 30 Team Burpees 75 American KB Swings (32/24) 20 Team Burpees 60 American KB Swings (32/24) 10 Team Burpees AMRAP American KB Swings (32/24) 17 min Time Cap *Each member of the team will complete all of the burpees, Ameri...
Here you go Lori...gets me pumped every time!!
http://www.youtube.com/watch?v=plOpInK3sDQ
Commented Mar 8, 2013 on 3/8/13 at Windy City CrossFit | Chicago, IL
3/8/13
A. deadlift: work to heavy triple - 12 minutes + 3 sets: 20 sec - C2 row 2 minutes - rest + 3 sets: 20 sec - double-under 2 minutes - rest *post loads/notes to comments “A really great talent finds its happiness in execution.” - Johann Wolfgang von Goethe The CF Open is coming! We'll be run...
mobility and prep for 13.1.....
http://www.mobilitywod.com/2013/03/crossfit-open-13-1-prep-the-dream-team-edition-carl-paoli-diane-fu-brian-mackenzie-kstar.html
Commented Mar 8, 2013 on 3/8/13 at Windy City CrossFit | Chicago, IL
3/8/13
A. deadlift: work to heavy triple - 12 minutes + 3 sets: 20 sec - C2 row 2 minutes - rest + 3 sets: 20 sec - double-under 2 minutes - rest *post loads/notes to comments “A really great talent finds its happiness in execution.” - Johann Wolfgang von Goethe The CF Open is coming! We'll be run...
Wccf represent! Go get them GwenC!!!
Commented Mar 8, 2013 on 3/8/13 at Windy City Weightlifting
3/8/13
Rest Day! Today Gwen C is lifting in the 2013 Masters National Championships in Moorestown, NJ! Congrats to Gwen and good luck. We are so proud of you! Meet webcast can be found here: East Coast Gold Live UStream And for those of you who need work in the bottom of the squat position. Get on ...
i am! i get to do 12.2 all over since i didn't get to do it last year.
Commented Mar 7, 2013 on 3/7/13 at Windy City CrossFit | Chicago, IL
3/7/13
REST / MAKE-UP / SKILL WORK “Character is higher than intellect. A great soul will be strong to live as well as think.” - Ralph Waldo Emerson The CF Open is coming! We'll be running heats each Saturday for five weeks - starting this Saturday (10am, 10:30am, 11am, 11:30am). SIGN UP HERE!
Ocho - I left you a goodie on J$'s desk.
Commented Mar 7, 2013 on 3/6/13 at Windy City CrossFit | Chicago, IL
3/6/13
A. power clean (touch & go): 5-5-5; rest 2 minutes + for time: 10-1 kb swing, 32kg/24kg box jump, 24"/20" *post loads/notes/time to comments “Continuous effort – not strength or intelligence – is the key to unlocking our potential.” - Liane Cordes
meagles is so OG! welcome matt and ela!!
the open is upon us.....
http://games.crossfit.com/video/open-upon-us
Commented Mar 5, 2013 on 3/5/13 at Windy City CrossFit | Chicago, IL
3/5/13
for time: 1k row 50 hand-release push-up 25 hspu *post time to comments “Good actions give strength to ourselves and inspire good actions in others.” - Plato The CF Open is coming! We'll be running heats each Saturday for five weeks - starting this Saturday (10am, 10:30am, 11am, 11:30am). S...
beast mode!
puddles, the whole box heard ur pr today... like zeus striking down! boom!
Commented Mar 4, 2013 on 3/3/13 at Windy City CrossFit | Chicago, IL
3/3/13
REST / MAKE-UP / SKILL WORK “Knowing others is intelligence; knowing yourself is true wisdom. Mastering others is strength; mastering yourself is true power.” - Lao-Tzu
EPIC! welcome to your extended sweaty family new grads!
Commented Mar 2, 2013 on 3/2/13 at Windy City CrossFit | Chicago, IL
3/2/13
TEAM WORKOUT max rounds/reps - 20 minutes: 250m row 15 wall ball, 20lb/14lb 25 push-up 15 toe-to-bar “If you haven’t the strength to impose your own terms upon life, you must accept the terms it offers you.” - T.S. Eliot Congrats - Newest Foundations Grads!
DL: 305
Metcon: 4:05 225# pr by 2min boom. Nice work 5pm. Hugo is the man setting the pace!!!!
Commented Mar 2, 2013 on 3/1/13 at Windy City CrossFit | Chicago, IL
3/1/13
A. deadlift: work to a heavy triple - 12 minutes + 5 rounds for time: 5 deadlift, 275lb/185lb 10 burpee *post loads/notes/time to comments “Inward calm cannot be maintained unless physical strength is constantly and intelligently replenished.” - Buddha The Extraordinary Science of Addictive J...
oops. delayed post on my part. all is good too on my end. who knew j$ responded so quickly.
Commented Mar 1, 2013 on 3/1/13 at Windy City CrossFit | Chicago, IL
3/1/13
A. deadlift: work to a heavy triple - 12 minutes + 5 rounds for time: 5 deadlift, 275lb/185lb 10 burpee *post loads/notes/time to comments “Inward calm cannot be maintained unless physical strength is constantly and intelligently replenished.” - Buddha The Extraordinary Science of Addictive J...
yup. it's not there. only jan 2013 and before for me as well.
Commented Mar 1, 2013 on 3/1/13 at Windy City CrossFit | Chicago, IL
3/1/13
A. deadlift: work to a heavy triple - 12 minutes + 5 rounds for time: 5 deadlift, 275lb/185lb 10 burpee *post loads/notes/time to comments “Inward calm cannot be maintained unless physical strength is constantly and intelligently replenished.” - Buddha The Extraordinary Science of Addictive J...
Congrats Kerrye! Another great AOM banner!
Commented Mar 1, 2013 on March 2013 - Kerrye Dove at Athlete Profiles
March 2013 - Kerrye Dove
Name: Kerrye Dove Nickname on the boards: Kerrye Member Since: September 2009 Occupation: Corporate Attorney Words to live by: “Be more concerned with your character than your reputation. Your character is who you really are, while your reputation is merely what others think you are.” –...
Oh Yeah! 2008 CF games WOD! And here is the last time we did this....
http://www.windycitycrossfit.com/windycitycrossfit/2009/08/81709.html
Commented Mar 1, 2013 on 3/1/13 at Windy City CrossFit | Chicago, IL
3/1/13
A. deadlift: work to a heavy triple - 12 minutes + 5 rounds for time: 5 deadlift, 275lb/185lb 10 burpee *post loads/notes/time to comments “Inward calm cannot be maintained unless physical strength is constantly and intelligently replenished.” - Buddha The Extraordinary Science of Addictive J...
Man I can't remember the last time I saw Dingo with short hair. @Dingo, you could print your own AOM poster like me. :)
Commented Feb 28, 2013 on 2/28/13 at Windy City CrossFit | Chicago, IL
2/28/13
REST / MAKE-UP / SKILL WORK “Only one who devotes himself to a cause with his whole strength and soul can be a true master. For this reason mastery demands all of a person.” - Albert Einstein The CF Open is coming! We'll be running heats each Saturday for five weeks - starting March 9th (10am, ...
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