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Alan Low
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Why do people still think grains are healthy. The words just seem to flow together "healthy wholegrain" just like that other falsehood "artery clogging saturated fat". Keep up the good work and get the word out there.
My routine is a combination of the two. I fast for 24 hours 2-3 times a week and the other days I fast till 1-2 PM and use a 5 hour eating window. I work out 3-4 times a week and therefore always workout in the fasted state, which is excellent BTW, but try to break my fast within a few hours of the workout although it doesn't always turn out that way and I sometimes don't eat till 6pm. I am doing this for body re-composition reasons, both to lose fat and gain muscle, both of which are happening much to my delight. The fat loss is quite slow tho noticeable and the muscle gain is very pleasing. My progress photos are at if anyone is interested. Keep up the good work, excellent posts.
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Mar 21, 2010