All these problems can be tackled by doing the improve memory exercises that are part of improve memory games. Getting foods with E and B complex vitamins is a good start as these help the body provide energy, improve red blood cell production, repair cell damage and support brain processes. The modern world is a place of fierce competition and you have to remain alert at all times. There are others whom may find it impossible to recall things that have happened at the beginning of the day. Most common reasons for weak memory are lack of concentration, cluttered thought process, inactive mind, low impression regarding self memory, absent-mindedness, lack of judgment, and anxiety. You should possess sound physical health to have a peaceful mind. Through experience, wisdom, knowledge and understanding you can rely on the basic memory mechanics to keep you on track, which is: (1) sleeping 6-8 hour per day, (2) consuming 10 glasses of water daily, (3) consuming memory foods daily, and (4) consuming memory vitamins with your memory foods.