Thinking positive is finding the true meaning of life.

I've been to Chania twice and each time was so different. On my first visit, I did a lot of sightseeing, on my second visit I just enjoyed the sun, the beach and the great tavernas. But what I loved most is the friendliness and hospitality of the people like in the rest of Crete.

Thanks to modern technology and expert vascular surgeons, angioplasty of the leg is a piece of cake and a simple procedure that leads to impressive results soon after the ballooning! Just stick to not smoking and trust your doctors!!! Both Taylor and I send your way our love and huge hugs.

Doctor says you're workaholic! Forget about the kids and the school and take the time to relax and have fun. Treatment includes swimming, doing nothing, eating out, listening to Tom Jones, and stir clear of the hot sun!!! Filakia!

Loved the video!

I only listen to the radio in the car.

Thanks for the review and the great photos.

I missed the show on Saturday but saw most songs at the semi-finals. Can't say I was impressed by the Swedish entry or the Russian song. Such a pity Switzerland did not pass - I love that song.

I love gourmet restaurants very much and this one semms to be the perfect place to enjoy a meal with your loved ones. Glad to hear you had a great day out with Alkis. Love the pictures!!

Surely, exercising between 06:00 and 09:00 is far more beneficial than exercising later in the day. But whether you exercise before or after work, you've still got many health benefits to gain from regular workout. Here are just a few: 1. Resets your fatpoint. 2. Reduces the risk and severity of adult-onset diabetes. 3. Boosts immunity. 4. Lowers cholesterol. 5. Improves sex life. 6. Builds stamina. 7. Builds a healthy heart. 8. Slows aging 9. Increases lifespan. 10.Builds muscle. 11.Exercise also builds bone 12. Improves mood. 13. Sparks the brain. 14. Reduces the risk of cancer.

Really loved rereading the great poem by Byron. It is during our darkest moments that us Greeks must focus to see the light.

Every year hundreds of thousands of people around the world die from diseases caused by smoking cigarettes - Smoking KILLS. One in two lifetime smokers will die from their habit. Half of these deaths will occur in middle age. Tobacco smoke also contributes to a number of cancers. The mixture of nicotine and carbon monoxide in each cigarette you smoke temporarily increases your heart rate and blood pressure, straining your heart and blood vessels. This can cause heart attacks and stroke. It slows your blood flow, cutting off oxygen to your feet and hands. Some smokers end up having their limbs amputated. Tar coats your lungs like soot in a chimney and causes cancer. A 20-a-day smoker breathes in up to a full cup (210 g) of tar in a year. Changing to low-tar cigarettes does not help because smokers usually take deeper puffs and hold the smoke in for longer, dragging the tar deeper into their lungs. Carbon monoxide robs your muscles, brain and body tissue of oxygen, making your whole body and especially your heart work harder. Over time, your airways swell up and let less air into your lungs. Smoking causes disease and is a slow way to die. The strain of smoking effects on the body often causes years of suffering. Emphysema for example is an illness that slowly rots your lungs. People with emphysema often get bronchitis again and again, and suffer lung and heart failure. Lung cancer from smoking is caused by the tar in tobacco smoke. Men who smoke are ten times more likely to die from lung cancer than non-smokers. Heart disease and strokes are also more common among smokers than non-smokers. Smoking causes fat deposits to narrow and block blood vessels which leads to heart attack. Smoking causes around one in five deaths from heart disease. In younger people, three out of four deaths from heart disease are due to smoking Cigarette smoking during pregnancy increases the risk of low birth weight, prematurity, spontaneous abortion, and perinatal mortality in humans, which has been referred to as the fetal tobacco syndrome. There are many dangers of smoking to the body, to the immediate family, to the society, to the environment and to the economy. More than 700 chemical additives are found in cigarettes. Some of them are classified as toxic and are not allowed in food.Once lit, a cigarette reaches a temperature of nearly 2,000 degrees Fahrenheit. This high heat helps release thousands of chemical compounds, including poisons like carbon monoxide and hydrogen cyanide, at least 43 carcinogens, and numerous mutagens. All of these are drawn into the body when a smoker inhales. One of the main dangers of smoking is due to Nicotine. Nicotine is found naturally in tobacco. It has no odor and no color. It is, however, both physically and psychologically addictive, and it causes those who use it to want to smoke one cigarette after another.Nicotine enters the body as tiny droplets resting on particles of tar in cigarette smoke. Inhaled into the lungs, the drug passes quickly into the bloodstream, reaching the brain within about 10 seconds. In another 5 to 10 seconds the nicotine has spread to all parts of the body.The nicotine raises both the heart rate and blood pressure. The smoker quickly feels more alert and relaxed. In less than 30 minutes, however, about half of the nicotine has left the bloodstream, and the smoker starts feeling less alert, more edgy.So he or she reaches for another cigarette to get a new “hit” of nicotine. Over time, the smoker starts needing more cigarettes throughout the day to satisfy the craving. There are other dangers of smoking as well. The tar from tobacco smoke starts to accumulate on the bronchial tubes leading to the lungs. The hot smoke burns the tiny hairlike projections (called cilia) that trap harmful particles before they enter the lungs. One more of the dangers of smoking are Carbon monoxide. Smoking also increases the level of carbon monoxide in the lungs. This poisonous gas is quickly absorbed into the blood, reducing its capacity to carry oxygen. As a result, the smoker has to exert more physical effort to attain a given task than does a nonsmoker. The heart in particular must work harder, particularly during rigorous exercise. Increased levels of carbon monoxide in the blood can impair vision, perception of time, and coordination.