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Andrew Grimes
Lima
I can be reached at andrewgrimesus -at- gmail dot com --- Note: Always seek the advice of your physician or other qualified health professional before starting any new treatment, making any changes to existing treatment, or altering in any way your current exercise or diet regimen. Do not delay seeking or disregard medical advice based on information on this site.
Interests: Too many to mention here...
Recent Activity
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Learn about the greatest dieting mistakes in this informative post. Continue reading
Posted Jul 25, 2020 at Andrew Grimes's blog
- About Dieting on a Busy Schedule - When it comes to dieting many of us find that the number one hindrance to our success is the lack of time to prepare the proper meals and snacks for our dietary needs. It is often much more convenient to throw one... Continue reading
Posted Jul 9, 2020 at Andrew Grimes's blog
- About Diet and Exercise for Weight Loss - Obesity is now being called an epidemic in the health community. In fact, it will soon be the leading cause of preventable death in the United States, even ahead of cigarette smoking. Obesity leads to type two diabetes, high blood pressure,... Continue reading
Posted Jul 8, 2020 at Andrew Grimes's blog
Tip for weight loss for today... In your blender, add a banana, 1 cup of spinach, some Chia seeds and water.... and you have instant, high quality nutrition, including iron, potassium, magnesium and even protein from the spinach and Chia seeds. Please share this post on Facebook, Pinterest or Twitter.... Continue reading
Posted Jul 7, 2020 at Andrew Grimes's blog
Planning your meals for weight loss doesn't have to be as hard as it seems. Most meals are simple to make, especially if they are using healthy, fresh ingredients. Forget boiling your vegetables to death and eat them raw, or lightly steam them if you want them to be hot.... Continue reading
Posted Jun 28, 2020 at Andrew Grimes's blog
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Learn how to boost your metabolism and lose weight by following these tips. Continue reading
Posted May 25, 2020 at Andrew Grimes's blog
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Obtenga más información sobre la mejor dieta para fumadores y ex fumadores en este artículo. Continue reading
Posted May 23, 2020 at Andrew Grimes's blog
Benefits of a Vegetarian Diet. A lot of people these days are learning about the many health benefits of a vegetarian diet. Additionally, many physicians and nutritionists are prescribing and endorsing plant-based meals in order to promote health, prevent and treat certain diseases, and even to reduce weight. There are... Continue reading
Posted May 23, 2020 at Andrew Grimes's blog
Eat Low Glycemic Foods To Lose Weight Faster. High-glycemic food causes many negative effects, including weight gain. They increase your appetite, and raise fat in your body system by increasing triglycerides. However, a low-carbohydrate diet is not necessarily a low-glycemic diet as is the popular misconception. Such a diet will... Continue reading
Posted May 22, 2020 at Andrew Grimes's blog
Some Tips to Beat Food Cravings. Make it a point to drink plenty of water. Quite often, feelings of hunger between meals are really your body trying to signal thirst. By keeping a bottle of water with you all day and making it a point to take constant “sips” throughout... Continue reading
Posted May 21, 2020 at Andrew Grimes's blog
Safe weight loss is considered 1-2 pounds per week. While it is possible to lose more, it is extremely unhealthy to do so. So how many calories do you actually have to cut out of your diet? One pound of body fat equals about 3500 calories. If you want to... Continue reading
Posted May 20, 2020 at Andrew Grimes's blog
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This one simple tip, if practiced FAITHFULLY, will help you achieve your weight loss goals. Continue reading
Posted May 15, 2020 at Andrew Grimes's blog
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Aprenda la fórmula secreta de pérdida de peso que los entrenadores personales de celebridades no quieren que sepas. Continue reading
Posted May 5, 2020 at Andrew Grimes's blog
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La dieta de Atkins puede ser aburrida debido a la limitada elección y algunos creen que puede ser peligroso... Continue reading
Posted May 4, 2020 at Andrew Grimes's blog
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Learn how to eat your way to weight loss and better health in this informative post. Continue reading
Posted Apr 30, 2020 at Andrew Grimes's blog
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Follow these 5 easy weight loss diet tips to get rid of body fat quickly. Continue reading
Posted Apr 29, 2020 at Andrew Grimes's blog
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Are you trying to burn off excess body weight ? Have you tried to exercise on a regular basis ? In case you didn't realize it, exercising regularly is... Continue reading
Posted Apr 28, 2020 at Andrew Grimes's blog
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Actually being hungry is one thing, but is there something else going on when you think about food ? Learn how to deal with emotional eating in this post. Continue reading
Posted Apr 27, 2020 at Andrew Grimes's blog
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Learn how to prepare healthier meals at home for easier weight loss. Continue reading
Posted Apr 26, 2020 at Andrew Grimes's blog
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When trying to lose weight, there are numerous strategies and ways to go about it, but you need to be... Continue reading
Posted Apr 25, 2020 at Andrew Grimes's blog
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For most people, weight loss takes time and is rarely easy. A well planned strategy, planning and motivation are needed to... Continue reading
Posted Apr 24, 2020 at Andrew Grimes's blog
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A lot of people have used meal replacement shakes or bars in their attempt to lose weight. Is this a good idea ? Find out the answer here... Continue reading
Posted Apr 23, 2020 at Andrew Grimes's blog
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Learn more about the most effective herbal weight loss supplements in this informative post. Continue reading
Posted Apr 22, 2020 at Andrew Grimes's blog
Learn why you should drink more water to lose weight. Continue reading
Posted Apr 21, 2020 at Andrew Grimes's blog
Is alkalizing your body the most powerful and simplest way to assist with reducing your weight? Probably! Continue reading
Posted Apr 20, 2020 at Andrew Grimes's blog