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Hi, when riding in z2 (power), when you get to a hill, unless you ride ridiculously slow, then you are going to go above z2 (into z4 or even z5) The opposite for downhill sections, where you'll drop into z1 unless you really go for it to keep the power in z2 So I'm wondering what is a good percentage of the ride that should be in z2 (like on the chart at the top of the page) for the ride to be deemed successful. My z2, 2 hour ride today ended up with only 45% of the ride actually in z2 (IF was 0.721) Cheers
Toggle Commented Sep 26, 2016 on Early Base & Zone 2 Intensity at Joe Friel
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Sep 26, 2016