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Andy Jeffery
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60/60/60
Brent M. 12:30 Andy J. 10:55
30kg across
I've never seen anyone having so much fun at a CrossFit comp before
We used the old course
Andy J. 106/106/108 Brent M. 116/116/117 Lyndon P. 112/112/116 Chris W. 107/110/113
1RM: 100kg (PB) 80/80/80
Mel K. 22.5 (20kg) Kelly N. 18.11 (25kg)
Heat 1 Denise Hanley Claudine Welsh Jordana Gunter Rosie Beckett Caitlin Raynor Kristan Conlan Jeremy Poole Susie Green Denise Robertson 9 Heat 2 Mel Fehr Jess Swan Phillippa Gunter Dominic McSweeney Mike Haines Tamara Henman Sally Camuglia-May Kirsty Ling-Goold Christo VanDyk 9 Heat 3 Michelle Rantucci Lauren Jackson Belle Fahy Albie Allan Jess Gilbert Kara Way Amy Kwan Fiona Wilson Mark O'reilly 9 Heat 4 Kerry Pelan Rene Cunningham Jean-Henri Beukes Wayne Fahy Jo Holkert Dan Reeves Nadine Austin Stephen Bradshaw Racquel Heggie 9 Heat 5 Jacob O'Gorman (late heat) Ben Passmore Ron Dog Justin Carroll Tanya Jones James Thomson Amanda Musung Bec Prewett 8\ Heat 6 Tom Blair Tom Kingsmill Jason Pearce Tai-Anne Te-Munnu Yani Kowalenko Chantell VanDyk Kris Lloyd-Jones Sharon Busmer 8
Parralette HSPU: 2(3 Abmat)/1 (3 Abmat)/3 (4 Abmat=no defecet) GHD Situp: 25/25/25 Glute Ham Raise: 3/3/3
Kelly N. 25-27.5 / 4+2(BPU-O)
Hannah K. 2:05 (500m row), 2+7 (intro #1) Great job on your first WOD!!! Welcome to the team!
Mel K. 30 - 35 / 3+6 (20) Kelly N. 40 - 47.5 / 6+11(25)
Row - 7:50.8 M/U - 8
Congratulations and welcome to Ally and Maury* who both did a great job on their first crossfit WOD tonight!!!! * Maury is Christian's brother in case anyone was wondering why we now have twice as many Chilians.
Maury J. 1:48 (500m row)/ 4+12 (intro # 1)
Brent M. Done Chris Mc Done Andy J. Done
IDEC 12min AMRAP 24 air squats 6 burpees 6 push-ups Leonel S. 7 + 30 RXD Nigel B. 8 +11 RXD Mike R. 5 + 27 RXD Ian G. 5 + 25 RXD Glenn G. 4 +24 RXD
Andy J. 4 rds + 8m FC RXD Chris Mc 5 rds + 1 MU RXD
Kelly N. 3+36 (rope climb to standing, 12kg KB, Push-up/KPU) Cobie E. 3+20 Burpees (rope climb to standing, 12kg KB, KPU) Mel K. 2+25 DU Attempts (rope climb to standing, 8kg KB, KPU)
4:12 @45kg
Andy J. 25.23 (25kg) Brent M. 25.31 (25kg, 1 abmat)