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Annakaratina
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Hey guys! I recommend getting to your class early, doing a light warm-up on your own, so you're ready to start the Time Trials at your class start time. This will give you more time to rest between movements. I always start by jogging to the 400m mark and then at the start of the hour, getting the 400m run for time, out of the way. That will warm you up for the other movements. GOOD LUCK!
Toggle Commented Sep 19, 2012 on EVOLVE FOODS at CrossFit One World
So how much weight do I have to lose? ;0) Standard weight classes?
Jolie's on a comeback mission!! You GO GIRL!!! <3
Toggle Commented Aug 27, 2012 on HEADING TO PALM SPRINGS!!! at CrossFit One World
I would have gone down to support too, but wasn't sure if outsiders were allowed. LOL! GREAT JOB Chyna!!
Toggle Commented Aug 27, 2012 on HEADING TO PALM SPRINGS!!! at CrossFit One World
It was a fun day! Thanks to everyone who came out to support Lyn, Atsushi, Chris and I. Thanks for all the good luck messages as well! You guys ROCK!! ;0)
OK! Officially Registered...and oh, how I LOVE Cindy ;0)
Toggle Commented Aug 24, 2012 on SIGN UP OR VOLUNTEER at CrossFit One World
Abso-FRIKKEN-lutely! It's definitely a different perspective from beng an athlete to being a coach. Some people take direction, advice and corrections well, others look at me as if I'm speaking Greek. LOL!
I'm IN...but I'm sure you already knew that! ;0)
Toggle Commented Aug 6, 2012 on VOLUNTEERS NEEDED!!! at CrossFit One World
Ahhh memories! Love it!
YAY Robin, Chris and Jerry!!! High fives all around! ;0)
Toggle Commented Jul 23, 2012 on ONE WORLD MEMBERS DOING GOOD at CrossFit One World
Testing, testing, 1, 2, 3...
Toggle Commented Jul 23, 2012 on WHEN A LOSER WINS at CrossFit One World
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Jul 22, 2012