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Yeah. Mulch Day!
Or you could start training your calisthenics
https://www.youtube.com/watch?v=dEHgb0bPHzw
Commented Oct 11, 2015 on Demo at CrossFit Santa Cruz
Demo
Coach Laurie with a demonstration ____________________ Rest Day
I agree with Chad, more cow bell (Bischel)
Commented Oct 1, 2015 on Nate at CrossFit Santa Cruz
Nate
____________________ Rest Day
A Carli Coco original!
Commented Aug 15, 2015 on New Rig at CrossFit Santa Cruz
New Rig
Mark and Silvia on the new pull-up rig ____________________ Rest Day ____________________ In addition to our regular 8 and 10 a.m. classes, there will be a beach workout at 11:30 a.m., TODAY at Natural Bridges State Beach.
Beautiful!
-Hollis
Commented Jun 12, 2015 on Life is Beautiful at CrossFit Santa Cruz
Life is Beautiful
Baby Girl Sims CrossFit Santa Cruz is honored to announce the birth of Ben and Sarah Sims' baby girl. She was born at 10:20 on her due date. Mom, dad and baby are all doing very well. Welcome, sweet baby and congratulations to the proud parents! _______________ Rest Day
She is precious!!!!! Great Job guys
-Coach D
Commented Jun 12, 2015 on Life is Beautiful at CrossFit Santa Cruz
Life is Beautiful
Baby Girl Sims CrossFit Santa Cruz is honored to announce the birth of Ben and Sarah Sims' baby girl. She was born at 10:20 on her due date. Mom, dad and baby are all doing very well. Welcome, sweet baby and congratulations to the proud parents! _______________ Rest Day
Happy Birthday Laurie!
Commented May 27, 2015 on Standard at CrossFit Santa Cruz
Standard
Laurie, Leah and Cara - Team Event 2 ___________________ Rest Day
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