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Party Hard - Train Harder
Interests: SEALfit, genealogy, making the most of everyday
Recent Activity
WOD: assisted pullups, 20kg C&J (partial depth squat still) 15:47 Strength: partial depth front squats Stamina: subbed towel pullups for rope climb (15 per climb) heels on bench, pushups pike position on ball Endurance: no partner but did 1 mile walk with 20kg plate
Toggle Commented Aug 21, 2010 on Friday 359 at SEAL FIT Coaching
Forgot to post time for 10K: 1 hr 23 min
Toggle Commented Aug 20, 2010 on Thursday 358 at SEAL FIT Coaching
WOD: 21:47. Snatches r'xd. Stamina: subbed L-hangs (1min for every 5 skin the cat), 10 K to E, back ext ok. Didn't time. Endurance: 5km row 25:17
Toggle Commented Aug 20, 2010 on Wednesday 357 at SEAL FIT Coaching
No pool, so skipped WOD (v busy today at work anyways).. Strength, SUB, End r'xd (25% BW)
Toggle Commented Aug 19, 2010 on Thursday 358 at SEAL FIT Coaching
Physio's program for warmup. WOD: 90 reps. Strength: r'xd. Endurance: Made it to a pool- r'xd (I assumed travelling for the drown proofing was bobbing up and down surface to bottom across the pool- v relaxing!).
Toggle Commented Aug 18, 2010 on Tuesday 356 at SEAL FIT Coaching
Nothing in the gas tank by the end :) of this one.. WOD 18:02 (power snatch- no deep squats yet). Strength r'xd. Stamina: runs on trainer and wall ball squats 9:50. Endurance (elliptical trainer) 19:26
Toggle Commented Aug 17, 2010 on Monday 355 at SEAL FIT Coaching
Thank you!! Much needed. Just a physio session and Yoga class after work tomorrow..
Toggle Commented Aug 15, 2010 on Sunday 354 at SEAL FIT Coaching
I did 3 x 500 4 count flutters- did I read this wrong?? Paying for it now...
Toggle Commented Aug 15, 2010 on Saturday 353 at SEAL FIT Coaching
Ater yesterdays abs... well, I did curse 'cause I had to do flutter kicks as well, lol! All good fun. Total time 1hr 14 min. Have a good weekend everyone- mine is almost over..
Toggle Commented Aug 14, 2010 on Saturday 353 at SEAL FIT Coaching
RIP.. thoughts & prayers with family & friends... Thank you for such a great workout- gut buster but all u can do is grit your teeth and go for it! WarmUp & cooldown- subbed in physio's routine, roller etc. WOD 12:45 (kept to lighter weights- no full squat yet, and stepped up box jumps). Strength: almost parallel & kept it lite (15-25kg) Stamina: walking lunges hurt so switched to wall ball squats (250 reps) & subbed 100m x5 jogs for carry (as per physio) Endurance: 10 x 50m jogs & was I right to do 24 reps of each ab exercise for 24 rounds (576 reps)?? They took just over an hour...whew! Totally enjoyed today.. especially the end! Thank you!
Toggle Commented Aug 14, 2010 on Friday 352 at SEAL FIT Coaching
Did 'PayBack" 8 mile ruck with 20lb load- missed a couple of days as work has been crazy & full on... given the hip a bit of rest too and it feels good! The article on Human Performance was very interesting, and will take a few more reads to digest properly!
Toggle Commented Aug 12, 2010 on Thursday 351 at SEAL FIT Coaching
5x3 regular deadlift (1 legged off the menu) + BodyBalance session (tai chi/pilates/yoga mix). No kipping yet so regular pullups too. Thanks Chris- interesting background. Me, I'm just Celtic/Norman (aka Vikings), both known for their sweet 'n loving natures lol..
Toggle Commented Aug 10, 2010 on Tuesday 349 at SEAL FIT Coaching
Endurance: physio gave green light for longer runs (200m intervals) at 60-70% pace so did 8x200m. Back squats done as box squats with lite bar. Weighted situps r'xd.
Toggle Commented Aug 10, 2010 on Monday 348 at SEAL FIT Coaching
Continuous clock; Negatives for pullups & modified burpees, Total time 19:08. Also did the squats (100/75/50/75/100) and situps (500) from Squat That workout (squats still not full depth- did with ball against wall and some from kneeling on floor). James- thanks for the links and comment, so true.
Toggle Commented Aug 8, 2010 on Saturday 346 at SEAL FIT Coaching
duh.. my maths needs work- total time 15:36!
Toggle Commented Aug 7, 2010 on Friday 345 at SEAL FIT Coaching
Take care of yourself Braeden! Really enjoyed this one! Thanks James! Really pushed the runs on elliptical trainer (splits 2:10/2:14/2:20/2:22 Total 9:06). Lite DB (2x15lb) and managed to jog for a couple of the 200m legs (time: 6:30). Total WOD time 12:36. Plus yoga class, ball & roller etc- injured adductor a little sore, but not too bad. Have a great weekend- off for a 'girls night out'.. tomorrow could be ugly..
Toggle Commented Aug 7, 2010 on Friday 345 at SEAL FIT Coaching
James, Ashtanga yoga is really good for active people- very physical. My day is almost over- weekend so close I can taste it! Hope everyone has a good one too..
Toggle Commented Aug 6, 2010 on Thursday 344 at SEAL FIT Coaching
@ J ~ I tune out the mystical crap, lol! and most of the ones who are doing it are vegetarians- totally whacky... can u imagine a life where u don't sink your teeth into a big juicy steak?? Pilates is like yoga without the touchy feely nonsense- might be better?? I'm trying out both... keep u posted!
Toggle Commented Aug 6, 2010 on Thursday 344 at SEAL FIT Coaching
Roller, cricket ball (ouch), & Yoga session on the agenda for today after work. I'm waiting on delivery of 'SEAL of Honour' - only just available in Australia. Have a great day!
Toggle Commented Aug 6, 2010 on Thursday 344 at SEAL FIT Coaching
warmup run on trainer 7:12. WOD 21:45 (modified cleans, squat jumps- partial depth still at this stage). Endurance with 25lb.
Toggle Commented Aug 5, 2010 on Wednesday 343 at SEAL FIT Coaching
Had to do this today- too sore yesterday & long day at work... Lite bar, modified thrusters and band for pullups.Time 5:17
Toggle Commented Aug 4, 2010 on Tuesday 342 at SEAL FIT Coaching
PM Added in 3 mile run (on elliptical trainer) in 19:53
Toggle Commented Aug 3, 2010 on Monday 341 at SEAL FIT Coaching
Endurance: Subbed 800m run for each 200m swim (no pool access- used elliptical trainer) & did 8 x 100m run sprints on the flat (no pain!!). Strength: 2 sets with 25kg and 1 set with 30kg. Broke pushups/squats into 10/20 x 10sets (not full depth squats yet). Plus Durability from Tire Fire..phew...
Toggle Commented Aug 3, 2010 on Monday 341 at SEAL FIT Coaching
Modified... runs of E/Trainer, mini-lunges for walks, band pullups. The back extensions were killers- had to be v careful and took my time with them. Time 11:37 No overhead squatting at this stage- did front squat, partial depth, lite weight only- pain free.
Toggle Commented Aug 1, 2010 on Saturday 339 at SEAL FIT Coaching
Rehab so still modifying. Warmup on elliptical trainer, did L-tucks. WOD 21:30 (band pullups, modified burpees & thrusters had to be mini-squat and push press movement- won't be deep squatting any time soon..grrr). Endurance- lowered weight to 25lb and was pain free!! (treadmill, no incline). Jill, so glad your little lad is coming good... we're all pulling for you.
Toggle Commented Jul 31, 2010 on Friday 338 at SEAL FIT Coaching