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Rachel Frederick

San Francisco

MMA from a girl's perspective

Interests: ufc, mixed martial arts, mma, strikeforce, wec

Recent Activity

All of this jibber jabber about ESPN's OTL show breaking down the salaries of UFC fighters and how it compares to the NFL, got me to thinking. 1968 was an important year in NFL history because it was the year... Continue reading

Posted Jan 16, 2012 at MMA Hot Stuff

7

Fancy website! Your fitch and lesnar picks will prove to be WRONG! :)

Commented Dec 30, 2011 on UFC 141 Picks at Ferocious Phil Baldacci

Big Nog Makes Prediction On Shields vs Ellenberger Fight

Guess who Big Nog picked as the winner for this Saturday's fight between Jake Shields vs Jake Ellenberger? Download IMG_1104 Continue reading

Posted Sep 16, 2011 at MMA Hot Stuff

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Junior Dos Santos Makes Prediction for Shields vs Ellenberger

Who did JDS pick as his predicted winner for the Shields vs Ellenberger fight this Saturday night? Download IMG_1113 Continue reading

Posted Sep 16, 2011 at MMA Hot Stuff

5

Phil Baldacci at Rebel Fighter

Phil Baldacci was all over Tony Boyls on the ground, with a big slam takedown in the first and plenty of ground and pound through all three rounds. Baldacci won the decision, 30-27 on all cards. More Photos of Phil... Continue reading

Posted Aug 15, 2011 at MMA Hot Stuff

7

Ground Turkey Tacos

Taco Ingredients 1 pound ground turkey 1/2 sweet onion, chopped salt and ground black pepper to taste 1 pinch garlic powder, or to taste 8 lettuce leaves (butter lettuce works best) 2 avocados, peeled and mashed 3/4 cup reduced-fat sour... Continue reading

Posted Jul 11, 2011 at MMA Hot Stuff

0

Cajun Style Baked Sweet Potato

Ingredients 1 1/2 teaspoons paprika 1 teaspoon brown sugar 1/4 teaspoon black pepper 1/4 teaspoon onion powder 1/4 teaspoon dried thyme 1/4 teaspoon dried rosemary 1/4 teaspoon garlic powder 1/8 teaspoon cayenne pepper 2 large sweet potatoes 1 1/2 teaspoons... Continue reading

Posted Jul 11, 2011 at MMA Hot Stuff

2

Note: I use halibut instead of salmon Ingredients 1/4 cup maple syrup 2 tablespoons soy sauce 1 clove garlic, minced 1/4 teaspoon garlic salt 1/8 teaspoon ground black pepper 1 pound salmon Directions In a small bowl, mix the maple... Continue reading

Posted Jul 11, 2011 at MMA Hot Stuff

2

Pineapple Grilled Pork Chops

Ingredients 1 (8 ounce) can pineapple rings, juice drained and reserved 1/4 cup brown sugar 1/4 cup soy sauce 1/4 teaspoon garlic powder 4 pork chops 1 pinch ground black pepper Directions Mix together the drained pineapple juice, brown sugar,... Continue reading

Posted Jul 11, 2011 at MMA Hot Stuff

3

Baked Honey Mustard Chicken

Ingredients 4 skinless, boneless chicken breast halves salt and pepper to taste 1/3 cup honey 1/3 cup prepared mustard 3/4 teaspoon dried basil 3/4 teaspoon paprika 1/4 teaspoon dried parsley Preheat oven to 350 degrees F (175 degrees C). Sprinkle... Continue reading

Posted Jul 11, 2011 at MMA Hot Stuff

2

Turkey Chiles Rellenos

This is one of our favorites! Calories: 209 | Makes 4 Servings | Total time: 30 minutes Ingredients: 4 large poblano chiles 3/4 cup 2%-fat cottage cheese 2 tsp. olive oil 1/2 lb. ground turkey breast 1/4 tsp. ground cumin... Continue reading

Posted Mar 16, 2011 at MMA Hot Stuff

13

Dijon Mustard Roasted Fingerling Potatoes

Calories: 172 | Makes 4 Servings (1 cup) | Total time: 30 minutes Ingredients: 2 1/2 pounds of fingerling potatoes (cut in half lengthwise) 2 Tbsp. extra-virgin olive oil 1/2 tsp. salt 1/2 tsp. freshly ground black pepper 1/2 tsp.... Continue reading

Posted Mar 15, 2011 at MMA Hot Stuff

18

Broiled Tenderloin Steaks w/ Ginger-Hoisin Glaze

Calories: 194 | Makes 4 Servings | Total time: 12 minutes Ingredients: 1 1/2 Tbsp. hoisin sauce 1 1/2 tsp. grated peeled fresh ginger 1 1/2 tsp. honey 1 1/2 tsp. low-sodium soy sauce 1/4 tsp. chili garlic sauce (also... Continue reading

Posted Mar 15, 2011 at MMA Hot Stuff

18

What One Fighter Eats To Trim Weight

During any given week, I have on average 10 people ask me what Phil and I cook while he's training for a fight. He walks around at 163lbs and fights at 145lbs. At this point we're around 4.5 weeks out... Continue reading

Posted Mar 15, 2011 at MMA Hot Stuff

16

Spanish Pasta Salad

Calories: 193 | Makes 4 Servings / 3 cups | Total time:20 minutes Ingredients: FOR THE SALAD- 1 cup dry acini di pepe pasta or other tiny pasta 1/4 cup slivered almonds 1/2 cup sliced red onion 3 Tbsp. chopped... Continue reading

Posted Mar 15, 2011 at MMA Hot Stuff

4

Paprika Pork Chops

Calories: 223 | Makes 4 Servings | Total time:15 minutes Ingredients: 1/2 tsp. smoked or sweet paprika 1/4 tsp. black pepper 1/8 tsp. kosher salt 4 bone-in pork chops (trimmed) 6-8 oz each 2 tsp. vegetable oil 1/4 cup dry... Continue reading

Posted Mar 15, 2011 at MMA Hot Stuff

10

A Letter... by Daniel Roberts

To my beautiful daughter Gabrielle Words can hardly express how I feel about you but I’ll try. Your daddy loves you so much more then you can imagine, please know that you will be well taking care of and I... Continue reading

Posted Jan 17, 2011 at MMA Hot Stuff

13

SkrapPack Radio Debut

I'm very excited (and proud) to announce SkrapPack Radio in conjunction with Heavy.com! Debut scheduled for October 18th at 10:30am pacific time. Gilbert Melendez and Phil Baldacci introduce the SkrapPack as well talk to Jake Shields just days leading into... Continue reading

Posted Oct 17, 2010 at MMA Hot Stuff

26

What Good Is A Failed Drug Test AFTER A Fight

I've said it publicly on Twitter but I'll state it here as well. I'm not judging Chael Sonnen for his failed drug test and won't until all of the details are made available to make an educated opinion. Why would... Continue reading

Posted Sep 23, 2010 at MMA Hot Stuff

5

Heart For The Fight - book review

Heart For The Fight There have been a few Mixed Martial Arts (MMA) fighters that have written books over the years. Some funny in nature. Some more serious about the sport and business of MMA. And I’m the first one... Continue reading

Posted Jul 31, 2010 at MMA Hot Stuff

19

A Sport Consists of Athletes, Fans and MUCH MORE!

Seeing the 'brawl' that broke out following Jake Shield's win over Dan Henderson (decorated legend in the sport) did NOT help the sport of MMA. I'm not here to point fingers or place blame. I don't care who started it,... Continue reading

Posted Apr 18, 2010 at MMA Hot Stuff

4

ESPN MMA Live's Major Milestones and Fancy Ties

For those that have read my previous posts you know my dad brought me up to be a sports enthusiast. My sports closet is probably better stocked than most guys', and heck I can even throw a decent spiral (for... Continue reading

Posted Apr 7, 2010 at MMA Hot Stuff

11

Women's Place in MMA

About a year ago I met with an Executive and a Public Relations Manager from a major MMA organization. The purpose of the meeting was a meet and greet and to let them know what I was trying to do... Continue reading

Posted Apr 1, 2010 at MMA Hot Stuff

22

MMAHotStuff Says So Long.... For Now

Where to start. I started the brand MMAHotStuff almost three years ago. It started as a hobby without even really knowing it. While working at Six Apart, I wanted to better understand the product so I started "writing" about MMA... Continue reading

Posted Mar 1, 2010 at MMA Hot Stuff

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