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Thank you for these posts. I have been feeling very downhearted by my own struggles and to see someone talking sense about it is not only refreshing but inspiring. I like how you have approached this intelligently. I was on a major weight loss program and it drove me up a wall when every one of their pamphlets or newsletter talked to women like idiots who have never heard of nutrition in their lives. I've since dropped that program which didn't do much for me and I'm going to try my own thing using Livestrong's calorie and food tracking system. However, I may also just think of that Astroglide diet you mentioned and have no interest in food. I can't think of many things that taste worse than that lubricant *gag*.
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Mar 10, 2010