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Bethany Benzur
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62, 67(F), 62(Fx2), 62, 62, 52 No blood or tears shed so that was a success. :P Pullups - 3x10, first set on the blue band that masquerades as a white band, second two sets on the real white band with much ham hock assist from Jessica & Becca on the last few reps. :)
Toggle Commented Mar 23, 2010 on Snatch at CrossFit South Brooklyn
I was not on top form last night - my foot was being uncooperative and I caught one pull with my forehead. :P Power Snatch: (42x3, 52x4, 62x1) 67x1, 67x0, 62x2, 62x3, 62x2 GHD situps 3x5 to parallel
Toggle Commented Mar 16, 2010 on Power Snatch at CrossFit South Brooklyn
Crapzilla, looks like I missed the last 9/6 round of the metcon too. :/
Toggle Commented Mar 7, 2010 on Front Squat at CrossFit South Brooklyn
Front squat 5x3 105x3, 105x3, 105x3, 105x3, 105x3, Metcon w/ 20lb DBs: 6:53 Was really cool walking in to the gym full of Lululemon ladies!
Toggle Commented Mar 6, 2010 on Front Squat at CrossFit South Brooklyn
Hey Becca - one thing that helps me stop pulling cleans with my arms is to go heavier. That way I'm forced to use my hips and shrug to get the bar up. :) :) Super jealz of everyone with the day off!
Toggle Commented Feb 26, 2010 on WOD 2.25.10 at CrossFit South Brooklyn
Back Squat 5x5 (45x5, 65x5, 95x3) Work: 118x5x5 Hip extensions 5x5 Lego chases 1x3
Toggle Commented Feb 20, 2010 on Back Squat at CrossFit South Brooklyn
No. 7, Umi Nom and Prime Meats are my current faves. Oh and Eton for (post challenge) dumplings!
Toggle Commented Feb 19, 2010 on Rest Day at CrossFit South Brooklyn
29:07 with 20lb DBs and 5 pullups. Maybe next year the birthday WOD gods will smile upon me! ;) :P
Toggle Commented Feb 19, 2010 on WOD 2.18.10 at CrossFit South Brooklyn
Dips: 5x5 on white band (missed first two exposures, need to catch up!) Rope climbs: one 16", one 20" climb, both with legs Rowing intervals & a few handstands for fun. :)
Toggle Commented Feb 18, 2010 on Dips at CrossFit South Brooklyn
Correction - I used an 8lb ball, not 10.
Toggle Commented Feb 12, 2010 on WOD 2.11.10 at CrossFit South Brooklyn
16:58 with 10 pounds, 20" Was real proud of my tendon on this one! No pain whatsoever and only did 1 or 2 step-downs - all real jumps. Love the videos too!
Toggle Commented Feb 12, 2010 on WOD 2.11.10 at CrossFit South Brooklyn
@Fox, personally I wouldn't be freaking out about those levels even if your doctors office is. I think sometimes they get too hung up on target ranges for lab work and miss the overall bigger health picture. My LDLs aren't as high as yours but the rest seems pretty in-line. February 2007 - HDL: 105 LDL 95 Tri 38 Total 207 Nov 2007 - HDL 109 LDL 79 total 205 April 2009 - HDL 105 LDL 81 total 195
Toggle Commented Feb 10, 2010 on Ring or Bar Dips at CrossFit South Brooklyn
New Lindstrom and Christabelle album "Real Life is No Cool"; the Marcus Worgull mix on Resident Advisor; the new Trus'me album "In the Red". Plus an old obsession recently unearthed - Herbert's "Bodily Functions" album - so, so so good!
Toggle Commented Jan 26, 2010 on 5 Days Left at CrossFit South Brooklyn
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Jan 26, 2010