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billnad
Calgary
I am a husband, with two kids, and a cat, a dog
Interests: weightlifting, running, walking, playing with the kids, computers, marketing and business
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Posted Feb 25, 2014 at billnad's blog
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Posted Feb 25, 2014 at billnad's blog
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Exercise Bikes: The Perfect Fitness Partner
Tried and trusted exercise bikes have been a fitness companion for many people for years. They are simple piece of equipment and you can use them any time and do not need to prepare too much before you leap on! They give your legs a fantastic workout and condition your... Continue reading
Posted Feb 25, 2014 at billnad's blog
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Posted Feb 25, 2014 at billnad's blog
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Chocolate Strawberry and Banana Smoothie
On the weekends I tend to make a smoothie for breakfast and today when I got up I didn't feel like having the regular veggie based smoothie instead I wanted a milkshake. So a milkshake it is. My wife makes sure we don't have ice cream in the house unless... Continue reading
Posted Feb 25, 2014 at billnad's blog
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Natural Anxiety Treatment
If you are among the many people who have anxiety problems that cause you to put your life on hold at times, then you really should consider using natural anxiety treatment. These treatments can help you lead a normal life full of greatness and pleasure. One important thing that you... Continue reading
Posted Feb 24, 2014 at billnad's blog
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No Carb Diet
Even with the waning popularity of Atkins there are still people out there on a no carb diet. You may remember a few years ago there was a stampede back to the Atkins diet which is one example of a no carb diet when everyone was raving about all the... Continue reading
Posted Feb 22, 2014 at billnad's blog
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12 tips for healthier eating
Healthier eating is the first step to making sure that you are getting yourself more fit. There a a lot of great advantages to eating better and these include more energy, better concentration and less stomach and digestive problems. Currently, the typical American diet is low in fruits, vegetables, and... Continue reading
Posted Feb 18, 2014 at billnad's blog
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Stop Eating Meat to Lose Weight?
Should you stop eating meat to Lose Weight? It depends on how you approach it. You can eat a healthy vegetarian diet that can help you to lose weight. However, simply giving up meat will not by itself make you lose weight. Some people, in fact, when they give up... Continue reading
Posted Feb 17, 2014 at billnad's blog
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Breads and Vegetables evil or good?
Breads and Vegetables? What do these have in common? Not much. The reason that we want to consider these two staples of a diet is for opposite reasons. Are All Carbohydrates bad? Breads are a nightmare for many people trying to cut down on the carbs in their diet. There... Continue reading
Posted Feb 14, 2014 at billnad's blog
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Best Bench Press Workout
The world will never agree on the best bench press workout to get you stronger in the fastest time possible. Advanced lifters use an in-depth training system which includes bench press bands and chains for greater resistance. They are effective but may be rather complicated for a person entering the... Continue reading
Posted Feb 14, 2014 at billnad's blog
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Weight Loss Superfoods
How nice it would have been if you could lose weight by eating, right? Well, your wish is about to come true with weight loss superfoods. In this article I will tell you of three weight loss superfoods that will help you lose weight. Sounds too good to be true?... Continue reading
Posted Feb 10, 2014 at billnad's blog
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Acupuncture as Alternative Therapy
Why Acupuncture is a Great Alternative Therapy Whether you want to believe it or not, there are literally millions of people located all around the world that engage in the practice of the alternative therapy of acupuncture each and every day. There are many reasons to practicing this alternative therapy... Continue reading
Posted Feb 10, 2014 at billnad's blog
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Andropause and Male Menopause Symptoms
When a man enters the age of forty Male Menopause begins to start, he begins to experience the awkward feeling of confusion, split personality and stressfulness. He tends to lose his sense of purpose as well as his former self. He is craving for the new order of things, more... Continue reading
Posted Feb 10, 2014 at billnad's blog
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Guide To Becoming Vegetarian
If youâve eaten meat your whole life, switching to a vegetarian diet might be something that could be difficult to switch to. You might also wonder why you should even consider switching. Many people figure that they have been eating this way their whole, life so why switch now? There... Continue reading
Posted Feb 9, 2014 at billnad's blog
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Extreme Weight loss on Biggest Loser
Just like anyone I was horrified at the pictures that I saw of Biggest Loser Rachel from the show last night. I understand what she did, I think we all do but the message is dangerous. There are lots of motivations that drive people to lose weight. Ex-athletes and other... Continue reading
Posted Feb 8, 2014 at billnad's blog
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Biggest Loser So Far This Season
I think we are three or four episodes into the new season of the Biggest Loser and so far I am really enjoying it. This year we again have three trainers, Dolvett Quince, Jillian Michaels, and Bob Harper and a new format and rules as well as a much shorter... Continue reading
Posted Jan 20, 2014 at billnad's blog
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Rapid Weight Loss
Rapid weight loss is a goal of many people these days. Are you one of them? Losing weight in the best of times is not easy. But aiming for rapid weight loss adds the extra burden of doing it with a deadline. Asking for more means you have to put... Continue reading
Posted Jan 18, 2014 at billnad's blog
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Fat Loss for Idiots Complete Review
As a fitness and health enthusiast I know that there are no easy ways out of weight losing so when I first saw all of the hype around fat loss for idiots I was of course initially skeptical. I have scoured the internet looking for more information on the Fat... Continue reading
Posted Jan 18, 2014 at billnad's blog
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Biggest Loser Resort
We have all heard that you can't put a price on good health. Well while watching the Biggest Loser last night I noticed that they were plugging the Biggest Loser Resort. We are all used to all the cross promotion that the Biggest Loser does so it should not have... Continue reading
Posted Jan 13, 2014 at billnad's blog
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Exercising and Anti Aging
Exercising and Anti Aging are totally related. One thing everyone has in common is that everyone grows older. There is no way around it, given current technology; the body will age. Naturally, the majority of people would prefer to slow down the process. Who wouldn't want to look younger than... Continue reading
Posted Jan 11, 2014 at billnad's blog
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30 Minute Workout
I was not feeling well over the last couple of weeks and Wednesday was my first day back at the gym. Everyone knows that crappy feeling after getting better from any sickness; the sore muscles, listlessness, down energy. I wanted to ease back into the gym and used the same... Continue reading
Posted Jan 11, 2014 at billnad's blog
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Drinking Green Drinks
With the new year in full swing, I am thinking about drinking green drinks. I've turned to juicing expert and founder of Juice Generation in NYC and Cooler Cleanse, Eric Helms, for the best ways to drink your greens and have them taste great. Packed with essential vitamins, nutrients, incorporating... Continue reading
Posted Jan 8, 2014 at billnad's blog
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Fat Sick and Nearly Dead
Last night my wife, daughter, and I finally watched Fat Sick and Near Dead (our son wasn't interested, playing Minecraft). What a great Dodumentary it was. The whole premise of the movie is the idea of doing juice fasts. I am not sure if Juice fasting is really fasting as... Continue reading
Posted Jan 6, 2014 at billnad's blog
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Meditation in 8 Weeks Can Create Huge Change
[caption id="attachment_3257" align="alignleft" width="250"] 8 week meditation study[/caption] Cool new 8 week meditation study came out today. I have mentioned before that I have meditated a fair amount in the past. Nothing like Julia Roberts in Eat Pray Love, but enough to know the affect that it can have. Meditation... Continue reading
Posted Jan 5, 2014 at billnad's blog
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