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Michelle Clarke
Interests: Hobbies - Photography - lots and lots of photos. Scrapbooking!! Music - More of an oldie when it comes to music - definately love long songs!! Movies - Dirty Dancing is my favourite movie of all time but I generally love romance / comedy movies. I am pretty much guaranteed to cry in each movie I see!! Television - Love Gilmore Girls, Nip Tuck, McLeods Daughters, 7th Heaven, Will and Grace, anything really. Very into documentaries on trying to have children and anything to do with children at the moment Books - Love them - real life crime or girly romatic books
Recent Activity
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Day 279 - 13th March 2017 Okay time to stop procrastinating and get back to it - just because Danny hid the scales that is no excuse!! And there are scales at the gym!! Which this morning have shown what happens when you stop doing fasted Cardio and eat shit... Continue reading
Posted Apr 26, 2017 at Words to Remember
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Day 274 Seriously fallen off the wagon and the horse had bolted - I am not sure why I do this to myself. Someone tell me why?? Even if I know why which has to do with not valuing myself - I know this so why don't I change it?... Continue reading
Posted Apr 23, 2017 at Words to Remember
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Day 22 of ASN challenge and day 265 overall I am struggling big time - being sick has not helped. But I am proud of myself this morning even though every single part of my body and mind said I do not want to exercise I still got up and... Continue reading
Posted Apr 23, 2017 at Words to Remember
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Day 15 of ASN Challenge and day 258 overall It is not about the number - this is something that Danny has said over and over and I am trying to remember that especially as I do not like the number that was on the scale this morning. 103.7 -... Continue reading
Posted Mar 8, 2017 at Words to Remember
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So February 7th - time to review the first month of 2017 and how I have gone with the goals this year: Targets achieved or mostly achieved: - I will continue to go to Chiro on a weekly basis - went 5 times in January - tick - I will... Continue reading
Posted Mar 8, 2017 at Words to Remember
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Day 11 of asn challenge Sore neck - headache - earache To the chemist I go for nurofen plus and deep heat. 2nd day of not making it to the gym for fasted Cardio which sucks - really need to be getting more sleep which means I need to cut... Continue reading
Posted Mar 8, 2017 at Words to Remember
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Day 244 but day 1 of ASN challenge Okay so back to it today and I have started something new - I am doing the ASN 10 week Body Transformation Challenge. WLCW has gotten me this far but being stuck at 20 kilos lost for the last few weeks I... Continue reading
Posted Mar 8, 2017 at Words to Remember
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Day 238 So I am changing direction - I have stagnated around 20 kilos lost and it is frustrating me so much. I am a bit over the program I have been doing - I need more than just walking. Danny has been ultra successful in the last 12 months... Continue reading
Posted Mar 8, 2017 at Words to Remember
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Day 231 Monday morning and surprise surprise I am here at the gym walking on the treadmill. Tired too but this time because we were woken at 3.20 in the morning to Lucas yelling out Mum!!! Get up and he isn't in bed - he was standing with the backdoor... Continue reading
Posted Mar 8, 2017 at Words to Remember
There are five key areas I want to focus on in 2017: 1. Health – I will hit my goal weight of 65 kilos this year 2. Family – I will spend more quality time with all family (inc friends) member and foster new friendships 3. Spiritual – I am... Continue reading
Posted Feb 15, 2017 at Words to Remember
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Day 223 So on the treadmill this morning - struggled to get up - struggling to walk. Struggling to stay awake - you see insomnia kicks in on a Sunday night when I have to go to work the next day. My stomach is in knots. Okay so need to... Continue reading
Posted Feb 14, 2017 at Words to Remember
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As I have been backing up files on Dropbox I came across a document that I wrote nine years ago - we all know how much I love a list but unfortunately I have this habit of writing them and not looking back at it. But right now I am... Continue reading
Posted Feb 13, 2017 at Words to Remember
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day 216 I am on struggle street this morning - alarm went off at 5 after snoozing it twice but then fell asleep on the lounge so instead of getting to the station and getting on the train now I am only just starting to walk on the treadmill. Weight... Continue reading
Posted Feb 12, 2017 at Words to Remember
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Day 209 Okay I am back to it - this feels right - comfortable and familiar!! Am on the treadmill - got up when Lucas woke me up just before 7 and weighed myself, got dressed and am now at the gym on the treadmill listening to a N21 audio... Continue reading
Posted Jan 21, 2017 at Words to Remember
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The beginning of the year is a great time to reflect on the previous year –what you hoped to achieve versus what was actually achieved and if it is still important to you. As I was putting my goals down for 2017 a friend asked what my goals were for... Continue reading
Posted Jan 7, 2017 at Words to Remember
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Day 204 Okay so I haven't really written anything for about 2 weeks and in between I have fallen off the wagon, had Christmas and now come camping for between Christmas and new year. So what has been happening? Lucas - finished daycare, attitude is through the roof, dancing is... Continue reading
Posted Jan 1, 2017 at Words to Remember
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Day 188 Sleepwalking today and running late - didn't want to get out of bed and then got to the gym and almost fell asleep again in the car. Back to 101 kilos this morning - not enough carbs yesterday (missed lunch and forgot to have fruit with dinner) so... Continue reading
Posted Jan 1, 2017 at Words to Remember
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Day 181 26 weeks today and no energy this morning to write or even walk but I am - one foot in front of the other. Another big day yesterday and I caved and had a glass of moscato but I then adjusted - no fruit with dinner and although... Continue reading
Posted Jan 1, 2017 at Words to Remember
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Day 175 Weekly Weight Loss Tracking 6/6 - Day 1 of WLCW - 120.9 13/6 - 117.8 20/6 - 115.5 27/6 - 115.3 4/7 - 114.2 11/7 - 114.2 18/7 - 113.2 25/7 - 112.2 1/8 - 111.1 8/8 - 109.5 15/8 - 108.4 22/8 - 109.0 29/8 - 108.3... Continue reading
Posted Jan 1, 2017 at Words to Remember
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Day 168 Today marks day one of cycle 5 and I am so looking forward to this cycle!! This cycle I am going to hit double figures. This cycle I am going to achieve the 25 kilos lost milestone. This cycle I am going to walk 5000 steps before breakfast... Continue reading
Posted Jan 1, 2017 at Words to Remember
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Day 161 Today's audios: - N21 - changing your stripes - Robert and Judy Lucas - N21 - momentum is waiting for you - Jim Dornan Key messages from those audios: - money is not the end goal - it is what you do with it - make daily decisions... Continue reading
Posted Jan 1, 2017 at Words to Remember
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Day 154 Walking on the treadmill this morning and it hurts!! Worse chaff I have ever had - it was so bad it was bleeding!! But you know what it was worth it!! Yesterday we went to wet n wild and rather than sit back and watch - I participated!!... Continue reading
Posted Nov 29, 2016 at Words to Remember
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Day 147 Anxiety is through the roof today. I could not get up this morning - I couldn't face the day. Danny and Lucas left and I should have left well before them but I could not do it. I burrowed deeper under the covers and tried to sleep -... Continue reading
Posted Nov 29, 2016 at Words to Remember
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Day 141 Well what a weekend - it was awesome - hunter valley with lisa and mum. I always planned to take the Saturday off as I wanted to be able to drink on the wine tour. However it turned into wine on Friday night and then taking Sunday off... Continue reading
Posted Nov 29, 2016 at Words to Remember
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Day 134 Walking on the treadmill this morning pondering life. Feeling hot due to yesterday's sunburn and a little late getting out of bed this morning - snoozing the alarm several times!! Today marks 20 years with Danny - 20 years ago today I had my farewell assembly from year... Continue reading
Posted Oct 31, 2016 at Words to Remember