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Breeze
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Next Bracketology WOD Jt/Q VS. Kevin/Marjorie.....must be done by Saturday! 30 Back Squats 20 Pull Ups 10 Push Jerk 20 Front Squat 20 Pull Ups 10 Push Jerk 10 Ohs 20 Pull ups 10 Push Jerks Mens weight is 135....Womens is 95....we will scale where necessary....Good Luck!
Toggle Commented May 16, 2012 on Wednesday at CrossFit North Fulton
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Next Bracketology Wod Amrap 15 mins 10 Burpees 20 Air squats 30 Double Unders Team Mckinney vs. Kevin/Marjorie....everyone else left has a bye Good Luck!
Toggle Commented May 7, 2012 on Monday at CrossFit North Fulton
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Amazing Blake! I am a proud Coach. Bracketology continues.... If you are still alive in the competition, you will have till Wednesday to complete the WOD on today's board. Team McKinney and Team Ramball get a bye, everyone else must complete.
Toggle Commented Apr 30, 2012 on Monday at CrossFit North Fulton
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CFNF COOKOUT/COLLIN BUTCH BDAY PARTY! Greg(Boston) and Christine(Xtine) Davis have been nice enough to open up there home for our Spring Cookout on Saturday, May 5 at 3pm-till whenever (but Boston will be asleep on the couch by 9). Food will be provided/BYOB. More details to come.
Toggle Commented Apr 26, 2012 on Thursday at CrossFit North Fulton
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CFNF COOKOUT/COLLIN BUTCH BDAY PARTY! Greg(Boston) and Christine(Xtine) Davis have been nice enough to open up there home for our Spring Cookout on Saturday, May 5 at 3pm-till whenever, but Boston will be asleep on the couch by 9. Food will be provided/BYOB. More details to come.
Toggle Commented Apr 26, 2012 on Thursday at CrossFit North Fulton
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CFNF COOKOUT/COLLIN BUTCH BDAY PARTY! Greg(Boston) and Christine(Xtine) Davis have been nice enough to open up there home for our Spring Cookout on Saturday, May 5 at 3pm-till whenever. Food will be provided/BYOB. More details to come.
Toggle Commented Apr 24, 2012 on Tuesday at CrossFit North Fulton
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We have a few people out of town all week. Thinking of postponing till next weed so that everyone may participate.....thoughts? Anyone?
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Go Collin!!! Your are much faster than your Dad!
Toggle Commented Apr 20, 2012 on Friday! at CrossFit North Fulton
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Bracketology starts back up on Monday! Wod is..... 7rds 250 row 7 Hang Power Snatch-RX 95/65 SC 75/53 7 Burpee Good Luck!
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Amazing Murph! It has been a pleasure coaching you through the Open and we can't wait to be by your side in Cali! Enjoy your rest day today....it's back to work tomorrow :-)
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Sign-up will close Tomorrow....Please let me know if you want in.... CFNF Bracketology starts Monday the 26th. For those that are unfamiliar with how this works: Think March Madness Teams of two, one male and one female, will be randomly drawn out of a hat. You then will have 3 days (mon, tues, wed) to complete wod #1. This is the seeding wod and each team will be seeded based on the results (combined score of each athlete) of wod #1. You will have Thurs, Fri and sat to complete wod #2. Seed #1 will be competing against the 16th seed, #2 vs #15, etc. until we have a winner. This competition is double elimination so each team is guaranteed 2 matches. You DO NOT have to complete the wod with your teammate but must be completed in the timeframe set above. The entry fee is $5/athlete and all monies goes towards prizes for the winners. This competition is for everyone no matter what level you are. There will be RX, Intermediate and Beginner weights. Competition will last 5-6 weeks depending on how many people sign up. Please let me know if there are any other questions. Brad
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CFNF Bracketology starts Monday the 26th. For those that are unfamiliar with how this works: Think March Madness Teams of two, one male and one female, will be randomly drawn out of a hat. You then will have 3 days (mon, tues, wed) to complete wod #1. This is the seeding wod and each team will be seeded based on the results (combined score of each athlete) of wod #1. You will have Thurs, Fri and sat to complete wod #2. Seed #1 will be competing against the 16th seed, #2 vs #15, etc. until we have a winner. This competition is double elimination so each team is guaranteed 2 matches. You DO NOT have to complete the wod with your teammate but must be completed in the timeframe set above. The entry fee is $5/athlete and all monies goes towards prizes for the winners. This competition is for everyone no matter what level you are. There will be RX, Intermediate and Beginner weights. Competition will last 5-6 weeks depending on how many people sign up. Please let me know if there are any other questions. Brad
1 reply
CFNF Bracketology starts Monday the 26th. For those that are unfamiliar with how this works: Think March Madness Teams of two, one male and one female, will be randomly drawn out of a hat. You then will have 3 days (mon, tues, wed) to complete wod #1. This is the seeding wod and each team will be seeded based on the results (combined score of each athlete) of wod #1. You will have Thurs, Fri and sat to complete wod #2. Seed #1 will be competing against the 16th seed, #2 vs #15, etc. until we have a winner. This competition is double elimination so each team is guaranteed 2 matches. You DO NOT have to complete the wod with your teammate but must be completed in the timeframe set above. The entry fee is $5/athlete and all monies goes towards prizes for the winners. This competition is for everyone no matter what level you are. There will be RX, Intermediate and Beginner weights. Competition will last 5-6 weeks depending on how many people sign up. Please let me know if there are any other questions. Brad
Toggle Commented Mar 13, 2012 on Tuesday at CrossFit North Fulton
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Seeing G-dog is definitely not a highlight....
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Spartan Race March 10th If you would like more information or want to join our team please let Pebbles or I know. So far we have: Brad Kim Pebbles Stacey S Jay Crista Murph
Toggle Commented Feb 16, 2012 on Thursday at CrossFit North Fulton
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Everyone needs to sign up for the open!
Toggle Commented Feb 2, 2012 on Thursday at CrossFit North Fulton
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http://www.crossfitfootball.com/uploads/football/image/WTF_.jpg For those of you who haven't seen G-dog in the gym lately....he has really transformed his body!
Toggle Commented Dec 7, 2011 on Wednesday at CrossFit North Fulton
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Nice ctb pull-ups Nick!
Toggle Commented Dec 5, 2011 on Monday at CrossFit North Fulton
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He's thinking about how his abs look under his shirt
Toggle Commented Nov 29, 2011 on Tuesday at CrossFit North Fulton
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Actually, you've been looking a little chubby lately...... especially next to G-dog.
Toggle Commented Oct 5, 2011 on Wednesday at CrossFit North Fulton
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Well done JPO!!!
Toggle Commented Sep 22, 2011 on Thursday at CrossFit North Fulton
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Well done Ben and Brit!
Toggle Commented Sep 9, 2011 on Friday at CrossFit North Fulton
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Today's wod..... Great Brits vs. Lil Blake/Pebbles Jt/Peggy move on to the finals on Saturday and face the winner of todays wod.
Toggle Commented Sep 8, 2011 on Thursday at CrossFit North Fulton
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Currently accepting side bets. Ben/Britt -1:30 Jt/Peggy +1:30 Blake/Pebbles -.10 Dogmeat +.10 Over/under G-dogs Mile 9:45
Toggle Commented Sep 7, 2011 on Wednesday at CrossFit North Fulton
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Just think its gonna be hilarious to watch you and lil blake do your burpee pull-ups on the tall side!
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