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Looks like the monkey with the dartboard at HQ screwed up. Using the exact same WOD twice in 8 days....
Commented Jun 30, 2011 on Thursday - We will be closed Monday, July 4th at CrossFit North Fulton
Thursday - We will be closed Monday, July 4th
THURSDAY 110630 Deadlift 3-3-3-3-3 reps Post loads to comments.
Anyone know what the workout is today? Might try to make it in at 5 since Monday was a Holiday.
Commented Jun 3, 2011 on Friday! at CrossFit North Fulton
Friday!
HQ Rest Day. Come see what's on the board. Cooper and Alex back at it for the summer before off to college this fall.
That was the beginning, probably the only time where all 6 of us were on the same exercise at the same time.
Commented May 12, 2011 on Wednesday at CrossFit North Fulton
Wednesday
WEDNESDAY 110511 Five rounds for time of: 135 pound Overhead squat, 5 reps 10 Toes to bar 40 pound dumbbell Hang squat clean, 15 reps 20 Double-unders Dave Lipson 9:03, Kristan Clever 14:04 (135lb OHS, 40lb dbs). Post time to comments.
Sort of confused by the WOD tomorrow, 75/80/85% of what? Are we doing rounds of this for a certain amount of time, a certain number of rounds, or do you just go through it once and call it a day? Also, "4. abs"... what exactly is this??? (And it should be particularly fun after today's WOD)
Commented May 19, 2010 on Wednesday at CrossFit North Fulton
Wednesday
Wow! That's flexible! HQ Rest Day. CFNF ALT WOD from Mike's Gym: 1. snatch: work up to: (75%x1, 80%x1, 85%x1)3 2. cln and jerk: same as snatch 3. fs: heavy single 4. abs
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