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Bryce Leo
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If you're serious and actually want or can use a guinea pig, contact me.
Grew up a pudgy kit.
Hit 6'4" 173 back in highschool, skinny and low muscle from tons and tons of basketball.
Stopped basketball when I got to college.
Hit 200 By end of freshmen year.
By the time I graduated I was 260.
By December 2010 I was 280.
January 2011 (273) I started Slow-Carb, Moved to primal in Feburary.
Until end Middle of June I maintained a cheat meal on Friday.
I've since given up a cheat meal and only have occasional cheats, approximately one item per weak (Ice cream, cake, pizza)
I'm down to 213 and Carry more muscle than I ever have.
If you want any further information or future updates please contact me.
Am I A Paleo Diet Success Story?
The last couple posts about dieting triggered some thoughts for me about weight. A liitle background on my weight: I weighed 168 lbs in high school (6' tall). I still weigh exactly the same today 20+ years later, and for most of my adult life I've weighed right around this mark. The only time...
I don't really understand your point here Matt. No "diet" works long term, EVER. That's why it's a diet, it's a temporary measure to make a change from one body composition to another (this includes gainer diets as well).
It doesn't make Paleo/Primal/Perfect Health or any High fat, Moderate Protein, Low Carb diet any less effective long term.
Finding subjects for a study with a defined term is a fairly easy task. Finding subjects to will honestly make a lifelong commitment is not. The people who do make the long term permanent commitment to change for their whole life don't give a spit about some stupid study, they just care about saving their own freaking skin (and rightfully so).
Why Is Empirical Evidence Being Ignored?
I don't know what's going lately, but some of these blog posts I'm reading are getting farther and farther out there. Here's the latest from Gary Taubes: "I’m about to launch into a discussion of two hypotheses of obesity that exist in competing paradigms – the food reward/palatability hypothes...
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Sep 12, 2011
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