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Chad Conyers
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I usually like running alone....but if I must get those long runs in, then running with the 2 ladies above works! ;) On 2nd thought, they usually ran off and left me...alone...and made me get up way too early. So I guess even when I am running WITH someone it is alone! Seriously, if it wasn't for those 2 ladies & those god-awful early rendezvouses for long runs...I wouldn't have been as successful this past summer....thanks!
Weekend Running || Running Friends
I recently read a comment on my blog referring to runners as "make the best friends". It's true. Meet Jennifer, the person that, for the past 19+ weeks, has met me every weekend (and during the week too) for a long run. Weeks of laughs, running in silence, new running routes, burnout, chang...
Nice pic....right before he got lost!! You should put the after one in, red-faced and sweaty!
Workout Wednesday [mid-week review]
Goals for the week: reduce miles and days of running to be ready for the Air Force Half crosstrain try 3 new things: compression shorts, Nuun, Honey Stinger Energy Chews This week's workout schedule: Sunday - Stretch X, Abs/Core Plus Monday - Upper Plus Tuesday - Abs/Core Plus Wednesday - To...
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Sep 14, 2011
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