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Christie Densmore
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1. My number one goal is improving my nutrition and therefore hopefully my health, getting back my energy.
Also:
2. Run a 9 min mile.
3. Front squat 120 pounds (this would be a 15 lb increase from my best 1-rep about a year ago).
3a. Squat without a coach saying: Lift your chest up, Christie! :)
4. Do a strict pull-up.
2013 Goals
Here is your chance to become publicly accountable for your 2013 fitness and wellness goals! We're running out of space on our white board, so I am asking you to rewrite your goals here. Make sure your goals are measurable & quantifiable. Force yourself to make objective, measurable goals (ie...
Thanks for adding the detailed scaling options and explanations - it helps!
Thursday, May 17, 2012
Scene from the 2008 CrossFit Games Workout of the Day Strength: Snatch 2-2-2-2-2-2 resting 2 min between sets. Do not string together. Hit one, drop, reset hit the second. Moderate weight throughout. Conditioning: 4 Rounds for time: 250m row 5 Power Snatch (145/95) 10 Bar facing Burpees Rest ...
I'm with Danya. I got distracted by the muscles :)
Thursday, April 19, 2012
Uh-oh. How many form faults do you see? Workout of the Day Five rounds for time of: Handstand walk 25 yards 50 Squats Individual and Team events announced for Regionals next weekend.
best picture caption ever :-)
Saturday, February 11, 2012
Kettlebell worshiper Workout of the Day "Rahoi" Complete as many rounds as possible in 12 minutes of: 24 inch Box Jump, 12 reps 95 pound Thruster, 6 reps 6 Bar-facing burpees Do forefoot runners have fewer running injuries? New York Times
I agree with Pablo, he looks like death's uglier brother here ;)
Question: What is the RX thruster weight for Fran for women? (not that I won't still scale down, just curious)
Monday, January 9, 2012
Pablo Workout of the Day "Fran" Three rounds, 21-15- and 9 reps, for time of: 95 pound Thruster Pull-ups
agreed. As a relative newbie I definitely appreciate seeing more WODs that I don't have to scale weight AND reps on :)
Monday, November 28, 2011
Carson Workout of the Day Three rounds, 15-12-and 9 reps, for time of: Barbell Thrusters Weighted Pull-ups For weighted pull-ups, use a weight vest, dip belt, or place a dumbbell between the legs above crossed ankles. Check out this video interview of Leah P. in the CrossFit Journal "Expectin...
Do Murph TWICE? That made me laugh out loud :) I was thinking I could maybe get through it once if I cut everything in half!
Friday, November 18, 2011
Yoga Workout of the Day "Murph" For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it. If you are not running the 5K Race, do Murph ...
I'm pretty sure Dekalb Farmer's Market sells duck fat...
Tuesday, October 4, 2011
Russ Workout of the Day Trainer's Choice Getting Inverted, Jeff Tucker & Dusty Hyland, CrossFit Journal. The handstand can be one of the most undervalued movements within the CrossFit community or where sport is concerned. Nevertheless, its application and regular performance for skill sets ca...
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Oct 4, 2011
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