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Cassius
Brisbane
Recent Activity
You're just used to Matt touching you there JC.....lol
Toggle Commented Nov 29, 2012 on WOD - Friday, 30/11/2012 at CrossFit Brisbane
Team IDEC 12/7/12 As many rounds as possible in 20 minutes of: 5 Burpees 10 Push Ups 15 Squats Then 1000m run Glenn G 8+25 Rxd /5.05 Ian G 11+1 Rxd /4:54 Mike R. 10+5 Rxd /4:37 Adrian K 5 (KPU) /4:55 Nigel B 13+20 /4:37
(RR) = Ring Row (BPU) = Band Pull Up Janine S 14 (RR,KPU) Nickie O 12 (BPU, IPU) Denise R 7+2 Rxd (PB) Justin Y 16+5 Rxd (PB) Ian H 10+2 Rxd (PB) Christo V 20+5 Rxd (PB) Hannah K 5+2 (BPU/KPU/Alt sit and Push Up) Tiegen S 9+20 (BPY O+O/KPU) Martin T 11 Rxd (PB) Nadine A 8+29 (HE/B.Row) Bec P 11+4 (BPU-R/KPU) Cindy O 9+27 (RR/KPU) Alissa S 7+25 (BPU/KPU/Alt sit and Push Up) -------------------------------------------------------------------- Claire H 9+22 (BPU-P/WPU) Stephen Br 7+3 (BPU-R+Y) Yani K 7 (BPU-P/KPU) Adrian W 4 (10min/BPU/IPU) ---------------------------------------------------------------------- Chantell V 10+8 (BPU-R+O/KPU) Marie L 10+19 (BPU-P/KPU) Rhonda G 8+5 (BPU-R+Y/KPU) Rita G 11+5 (BPU-R+O/KPU) All the 9.30 girls had their first encounter with Cindy, well done!!
Chris B 4(8kgDB)/4/8/7(SU) = 23 Sue H (1+5 mod) 3(15)/3/1(P)/5(12) = 12 Tam Z (16) 4/3/3(P)/6RS = 16 Ben R 1.36 (500m ROW) / 3+1 (Intro #1) Craig G (110 PB 5/5/5(RR)/6(RS) = 21 Jakson P (5)PB 5/4/1(P)/7(16) = 17 Jordan B 1.45 (500m Row) / 3+18 (Intro #1) --------------------------------------------------------------- Ian Go (5) 5(200/4(BPU)/2/8 = 19 Steve G (2mod) 4PP/5/3/7 = 19 Jeremy P (73)PB 5/6/8/8 = 25 Rxd Dan R (69) 4/4/5/7/= 20 Rxd Tom B (71)PB 5/4/4/5 =18 Rxd David F (17)PB 4(25)/5/2(BPU)/8 = 19 Kelly F (0) 3(15)/3/5(RR)/7(12) = 18 Alissa G (22) 5/5/3(BPU)/5 = 18 Greg O (12) 3/6/2/5 = 16 Rxd Rachel C (15) 5(12.5)/3/5(BPU)/8(12) = 21 Mark O (12) 5/5/1/8 = 19 Rxd James L (17) 3(20)/5/3(BPU)/5 = 16 Marie L (3) 4(12,5)/3/1(BPU)8(RS) = 16 Jane E (40) 7/4/3(BPU)/8 = 22 Kate C (30) 4/3/0/8 = 15 Rxd Mitch S (30) 5/4/3/8 =20 Rxd Rachel H (16) 3(15)/4/3(BPU)/9(12) = 19 Alissa S (6)PB 4(8kgDB)/3/3(BPU)/7 (12) = 17 Ben F (53) 4(20)/5/3(BPU)/7(16) = 19 Amy S (3) 4(17.5/3/6(BPU)/3(RS) = 16 ------------------------------------------------------------------- Mel K (%) 3/3/1(BPU)/7(12RS) = 14 Kelly N (53) 7/4/3(BPU)/8 = 22 Mick D (8) 6(25)/5/0/5 = 16 Big Welcome along to Brian, Ben and Jordan all completing their First intros today, keep an eye out for them and introduce yourselves!
(Double Unders) Thrusters/Row(Cal)/Pull Up / Kettle Bell) Mike R (57) 4/5/3/5 = 17 Rxd Denise R (79) 7/3/3/9 = 22 Rxd Cindy O (22) 7(Fsq)/ 4/3(RR)/9 = 23 Tiegen S (43) 5/4/1/5 = 15 Nigel B (50) 5/4/4/5 = 18 Rxd Christo V (56) 8/7/6/10 =31 Rxd Ian H (8) 4/4/3/5 =16 Rxd Stephen Br (2) 4/4/1/8 =17 Rxd Steve B (54) 4/4/4/5 = 17 Rxd Lachlan H (20) 4/5/5/5 = 19 Rxd ---------------------------------------------- Janine S -/4/3/8(RR)/5 = 20 Claire H (4) 6(15kg)/3/0/8(12kg) = 17 Brian K 2.04 (500m Row) / 2+14 (Intro #1) ------------------------------------------------------------- Rhonda G (12) 4/4(15kg)/2(P)/5(12kg) = 15 Amanda M (68) 6/2/4/4(RS) = 16 Skye D (0) 5/3/2 (R+O)/6(RS) = 16 Nicola C 933) 3/4/1/5 = 13 Rxd Chantell V (11) 5/3/2 (R+O)/6 = 16 Kelly M (0) 2/4//7(RR)/8(12kg) = 21 Steve Be (0) 4(20kg)/4/0(RR)/2(16kg) = 10 Cornell S (0) 4/5/0(RR)/9 (RS12kg) = 18 Martie W (1) 5/4/4(RR)/8(RS) = 21 Tracey M (12) 4/5/3(R+O)/7 = 19
Mike R 14+2 Rxd Cindy O 15+3 (30/KPU) Nigel B 13+1 Rxd Clive N 12+3 (35) Bec P 18+9 (30/KPU) Nickie O 13+9 (25/KPU) Michelle P 15+3 (25/KPU) Susie G 17+3 Rxd Tiegen S 14+1 (KPU) Steve B 13+9 (50) Christo V 24+2 Rxd Mark O 13+1 Rxd Ross C 15+3 (50) --------------------------------------- Criag G 12+3 (45) Tam Z 14+2 (25/KPU) Claire H 16 (20/KPU) Alissa S 22.5kg (Bench) / 7.21 (Intro #3)
Fiona W 60(9) / 195 Rxd Ross C 105 (10) / 191 Rxd mark O 160 (5) / 200 Rxd Bec P 60 (8) / 215 Rxd Denise R 65 (7) / 194 Rxd Alissa G 47.5 (7) / 204 Rxd Mel L 47.5 (8) / 200 Rxd Cindy O 55 (12) / 220 Rxd James T 105 (15) 196 Rxd Nadine A 55 (7) / 207 Rxd
Chris B 3 (KPU/Slams/DB Thruster) / 3+12 (Step Up/12.5kg DB) Janine S 4+3 (KPU/FSq) / 3+2 (AP/SDHP) Sue H 2+20 (KPU/KB/20kg) / 3 (AP/8kg/Row) Craig G 3+10 (KPU/Sq)/ 3+11 (AP/12kg) -------------------------------------------------------------------------------- Dan R 2+22 (PU) / 3+6 (AP) Callum H 4 (PU) / 2 (Weighted Pistol) Kelly M 3+8 (17.5/KPU) / 3 (Sq/8kg) Sharon B 3+9 (22.5kg/KPU) / 3+8 (AP/12.5kgDB) Clive N 3 (25kg/PU) / 3+11 (15kgDB/Sq) Tom B 3+3 Rxd / 3+8 Rxd Kris LJ 3 (30kg/KPU) / 3+8 (Sq/16kg) Amanda M 3+3 Rxd / 3+8 (12kg) Mitch S 2+18 Rxd / 3+24 (AP/16) Lucky 3+6 Rxd / 4+22 (AP/16kg) Drewe C 3+3 (PU) / 3+8 (AP/20kg DB) Rachel C 3+13 20kg/KPU) / 3+5 (AP/8kgDB) Ria C 3+17 (KPU) / 4 (AP/10kgDB) Warwick W 3+11 (25kg) / 3+24+20m (12.5kgDB ) Cobie E 3 (KPU) / 3+16 (WP/12/Row) Jeremy P 3+18 Rxd / 4+24 (AP/16kg)
RD = Ring Dip PU = Push Up AP = Assisted Ring Pistiol WP = Wall Pistol KPU = Knee Push Up Alissa G 3+3 (22.5/KPU) / 4 (AP/10) Martin T 3+4 (30/4RD0 / 2+24+50m(WP/15kgDB) Denise R 3+17 (PU) / 4+24 (AP/8kg) Mike R 3 (PU) / 3 (WP/20kg) Racquel H 3+3 (KPU) / 3 (AP/12kg) Nigel B 3+6 (RD/PU) / 3+10 (AP/16kg) Ross C 3 Rxd / 3+8 (AP) Fiona W 3+2 (PU/20kg) / 3+22 (WP/8kg) Tiegen S 3+10 (KPU) / 3 (WP/12.5kgDB) Mark W 2+10 (PU) / 3 AP/16kg) Mel L 3+23 (PU/20kg) / 4+3 (AP/8kg) Bec P 3+16 (PU) / 3+17 (AP/12kg) Cindy O 3+16 (FSQ20kg/KPU) / 3+5 (WP/PP 15kg Bar) Michelle P 2+18 (DB Thruster/KB/KPU) / 3+10 (Sq/8kg) Christo V 3+19 Rxd / 4+16 (AP) Steve B 3+1 (PU/30kg) / 2+16 (WP/16kg) James T 3+4 (PU) / 3+12 (AP/16kg) ---------------------------------------------------------------------- Claire H 2+16 (KPU/KB/15kg) / 3=18 (AP/8kg) Alissa S 7/5/4 = 16R+O (PUll Up) / 7.06 (Intro #2)
James T 6.43 (45) Denise R 6.17 (25) Ian H 8.21 (45) Martin T 7.44 (35) Lachlan H 8.50 Rxd Tiegen S 9.48 (32.5) Christo V 8.37 Rxd Nadine A 10.19 (32.5- Clean) Cornell S 7.00 (15) Ian Go 6.40 (40)
Sue H 40/24 = 64 (22.5) BPU- P Jackson P 67.5 (Bench) / 7.48 (Intro#3) Craig G 32/26 = 58 (50) RR -------------------------------------------------- Dan R 13/64 = 77 (70) Dave F 33/37 = 70 (60) BPU- P+O Mitch S 19/62 = 81 (80) Justin Y 38/67 =105 Rxd Callum H 33/70 = 103 (70) Greg O 41/30 = 71 (60) Amy S 75/45 = 120 (20) BPU- R Jane E 54/45 = 99 (25) BPU- R+O Kris LJ 29/29 58 (60) BPU- P+O Ben F 30/28 = 58 (60) Kelly F 40/27 = 67 (30)RR Tom B 33/70 = 103 Rxd Karen M 56/26 = 82 (30) BPU- R Alissa G 56/30 = 86 (27.5) BPU- R Rachel C 57/43 = 100 (20) BPU- R Steve G 19/25 = 44 Rxd Amy K 45/72 = 117 (27.5) BPU- R+O Cobie E 42/49 = 91 (30) RR Kate C 28/46 = 74 (40) BPU-R Steve B 27/31 = 58 (55) Jeremy P 10/88 = 98 Rxd Drewe C 25/26 = 51 (80) ----------------------------------------------- Kelly N 34/28 = 62 (32.5) BPU-O Alissa S 2.15 (500m Row) / 3+14 (Intro#1) Big Welcome Along to Alissa completing her first session tonight.
Amanda M 48/59 = 107 Rxd Martie W 41/42 = 83 (25) RR Ross C 26/22 = 48 (70) Marie L 30/37 = 67 (30) BPU-R+O James L 42/22 = 64 (50) BPU-R
Michelle P 28/18 = 46 (22.5) BPU-P Martin T 36/34 = 70 (60) Fiona W 37/14 = 51 (30) Mike R 14/21 = 35 (80) Denise R 45/16 = 61 (30) Stephen Br 26/10 = 36 (110) BPU-O Nigel B 28/58 = 86 (50) Ian Go 27/11 = 38 (67.5) Nicola W 38/21 = 54 (25) BPU-O+R Ian H 17/21 = 38 (60) Christo V 35/70 = 105 (80) Mel L 45/28 = 73 (30) BPU-R ---------------------------------------------------- Claire H 27.5 (Bench) / 6.19 (Intro#3) Steven Be 62.5 (Bench) / 10.39 (Intro #3)
Team IDEC 28/6/12 Max unbroken push up x 4 attempts Standing Broad Jump - Max distance 1-1-1-1 TGU 1-1-1-1 Boxing push ups / broad jump (m) / TGU Nigel B 65 /2.32 / 16 Mike R 72 /2.25 / 24 Ian G 66 /2.3 / 16 Adrian K 34 /2 / 12
Claire H 2.01 (500m) / 4+4 (Intro #1) Yani K BPU- R+O / 13.5(PB) / 3 (PB) / 15 Steve Br BPU- O+4 / 32 / 24 /15 Dan B 10 / 37 / 12 / 21 ---------------------------------------------------- Amy K BPU- Y+2 / 34 /12.5 / 33 Tanya J 1 / 37(PB) / 20(PB) / 33 Sally CM BPU-O / 32 / 20(PB) /33 Chantelle V BPU - O+3 / 30 / 15(PB) / 33
Pull up (KG) / Box Jump (Inches) / TGU (KG) / Tyre Flips Ross C 25 / 39 / 27.5 / 5 Clive N BPU- O / 22 / 10 / 31 Nadine A Row 12 / 30 / 12.5 / 27 Denise R BW / 26 / 15 / 27 Justin Y 32.5 / 50 / 27.5 / 26 Mel L BW / 37 / 8 / 27 Susie G 13.75(PB) / 24 / 15 / 26 Alissa G BPU - R+2 / 30 /12.5 / 26 Bec P BW(PB) / 26 / 10 /27 Tiegen S BPU-O / 31 / 20 / 31 James T 8 / 39 / 24/ 24 Christo V 32.5 / 41 / 35 / 31 Mark O BW / 30 /24 /28
James T 8+22 Rxd (2700) Nickie O 9+2 (KPU/12kg/JPU) (1160) Denise R 11 (JPU) (1815) Martin T 5 Rxd (1860) Nigel B 10 Rxd (2400) Mike R 7+3 Rxd (2400) Stephen Br 6+18 (JPU) (2730) Mel L 9+8 (JPU) (1200) Susie G 11+2 Rxd (2275) Tiegen S 9+1 (KPU/JPU) (1820) Fiona W 9+15 (JPU) (1650) Alissa G 9+? (KPU) (1200) Racquel H 10+10 (JPU) (1650) Cindy O 8+16 (JPU) (1350) Christo V 10+15 Rxd (3000) Mark O 6+21 (1PU+4JPU) (2730) Rachel H 9+13 (JPU/KPU/12kg) (1200) Bec P 11+15 (JPU) (1800) Aaron K 11+11 (Pull Up /T2B/Sit Up) Ian Go 9+12 (JPU/16kg) (2160) Ross C 7 Rxd (2100) Lachlan H 9+2 Rxd (2900) ------------------------------------------------- Michelle P 7/5/6 = 18 (Pull Up) / 5.46 (Intro #2) Janine S 10+2 (RR/24kg RS/KPU) (1920) Travis B 8+5 (2160) ---------------------------------------------------------- Mark W 8+15 (16kg/JPU) (1890) Nicola W 9+3 (12kg RS/JPU) (1050) Jeremy P 12+15 (16kg) (2730) Tracey M 10+8 (JPU/KPU) (1980) Martie W 9+13 (RR/SDHP/KPU) (900) Kirsty LG 8+8 Rxd (1755) Helen K 9 (12kg/KPU/JPU) (1350)
Nada M 20 Lachlan H 60-75 Ian H 40-60 (PB) martin T 40-50 Alissa G 25-30 Denise R 35-40 Sally CM 35-42.5 Tiegen S 35-47.5 Ian Go 40-50 Ross C 50-65 (PB) Kellie H 25-30 Cath F 35-40 Christo V 60-75
Chris B 17.24 (12.5kg DB Sq/Step up x 2/20kg) Sue H 16.56 (20kg/Step Up x2) Craig G 18.37 (20kg/KB) Drewe C 6/4/3=13 (Pull up) / 6.36 (Intro #2) ------------------------------------------------------- Dan R 13.48 (30kg) Callum H 12.35 (2 Rnds Rxd) Ian Go 12.31 (30kg) Dave F 14.55 (30kg) Rachel C 12.06 (15kg) Ria C 10.41 (20kg) Mitch S 17.00 Rxd Rachel H 14.42 (20kg) Lucky 7.06 (Mod) Greg O 15.29 (30kg) Kate C 19.26 Rxd Rita G 12.50 (20kg) Ben F 13.53 (25kg) Amy S 10.49 (17.5kg) ------------------------------ Thomas B 1.35 (500m row) / 7 rnds (Inro #1) Welcome to AJ's Crossfit Thomas!
Nigel B 13.09 (30kg) Mike R 16.09 Rxd Justin Y 12.58 Rxd / 8m Denise R 13.29 (25kg) Lachlan H 11.43 Rxd Ian H 14.10 (35kg) Martin T 17.42 (30kg) Tiegen S 17.06 (KB) Cath F DNF (20kg) Fiona W 14.41 (22.5kg) Alissa G 12.36 922.5kg) Mel L 14.27 (25kg) Ross C 17.15 Rxd Steve B 16.17 (35kg) Cindy O 12.07 (25kg/4kg DB Press) ----------------------------------------------------- Michelle P 1.59 (500m Row) / 3+5 (Intro #1) Janine S 21.13 (25kg-15kg) Stephen Br 15.50 (2 Rnds Rxd) Steve Bennetts 1.42 (500m Row) / 2+15 (Intro #1) ------------------------------------------------------------------------ Amanda M 10,33 (25kg) Kirsty LG 11.00 Rxd Skye D 16.54 (25kg) Martie W 21.43 (15kg) Kris LJ 22.30 (35kg) Dan M 21.00 (30kg 2 Rnds) Susie G 13.24 Rxd Chantelle V 16.26 (25kg) Cornell S 16.29 (15kg) Helen K 18.09 (20kg) Welcome along to Michelle and Steve finishing their first intros today!
Chris B 2.05/1.58(PB)/2.05/2.12 Sue H 2.17/2.15/2.14(PB)/2.19 Dan M 1.51/2.11/1.48/2.09 ----------------------------------------- Callum H 1.26 (PB)/1.54/1.44/1.48 Racquel H 1.58(PB)/2.03/2.04/2.05 Sharon B 2.00(PB)/2.07/2.11/2.09 James L 1.41(PB)/1.48/1.52/1.57 Amy K 1.58(PB)/2.04/2.11/2.10 Craig G 1.38(PB)/1.43/1.50/1.52 Mark W 1.29(PB)/1.47/1.53/1.52 Steve B 1.39(PB)/1.53/1.52/1.51 Jeremy R 1.37/1.40/1.41/1.40
Team IDEC 21/6/12 Wod 4 x 500m Run Nigel B 1.36 / 1.33 / 1.36 / 1.34 Glenn G 2.02 / 1.56 / 2.08 / 2.00 Mike R 1.37 / 1.34 / 1.36 / 1.34 Michelle F 2.47 / 2.45 / 3.33 / 2.45
Yani K 2.04 (PB)/2.06/2.11/2.09 Dan B 1.36 (PB)/1.41/1.55/1.49 ---------------------------------------------- Fiona W 2.04/2.11/2.13/2.17 Tracey M 1.53 (PB)/2.03/2.05/2.03 Chantelle V 2.02 (PB)/2.07/2.11/2.08 Tanya J 1.50 (PB)/2.06/2.08/2.03 Warwick W 1.43/1.49/1.53/1.53 Kris LJ 1.43(PB)/2.01/2.01/2.02 Helen K 1.53(PB)/2.00/--/1.58 Jane E 1.48(PB)/2.00/2.05/2.02
Alissa G 1.50/1.51/1.54/1.52 Susie G 1.50/1.57/2.00/2,00 Glenn T 1.35 (PB)/1.44/1.48/1.47 James T 1.28/1.30/1.36/1.39 Rachel H 1.54 (PB)/2.01/2.05/- Sally CM 1.54/2.12/2.06/2.09 Mark O 1.38/1.48/1.50/1.48 Greg O 1.42/1.56/2.01/2.01 Nadine A 2.04 (PB)/2.12/2.14/2.15 Mitch S 1.34/1.44/1.51/- Cath F 2.01 (PB)/2.12/2.15/2.16 Cristian J 1.58 (PB)/ 2.07/2.10/2.11 Tiegen S 1.42 (PB)/1.48/1.54/1.58
Alissa G 25-37.5 / 7 Mel L 32.5-35 / 9 Martin T 40-50 / 7 Racquel H 35-40 / 7 James T 45-55 / 8 Denise R 25-37.5 / 8 Nickie O 25-37.5 / 7 Ian H 45-55 / 8 Cindy O 30-45 (Hip Thrust) / 7 (Fsq) Mike R 55-67.5 / 7 Mark O 60-70 / 6 Cath F 27.5-35 / 6 Bec P 32.5-40 Tiegen S 35-45 / 8 Glenn T 40-55 / 9 Ross C 55-65 / 7 Pieter W 40-45 / 5 Jane E 25-37.5 / 7 Rita G 27.5 / 7 Mark W 50 / 6 Ian Go 40-50 / 8