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Cheryl K.
Coeur d'Alene, Idaho and Phoenix, AZ. are the two places I call home. Born in the great state of Texas, then raised in the Air Force; I spent my first 14 years traveling to fun places like Italy, Maryland and Okinawa.
I've helped thousands of wonderful people over the last 15+ years reach Higher Levels of Health and Reversed countless Nutrition Related Medical Maladies through teaching them "exactly how" to apply easy, yet critical, Nutrition strategies into their lives.
Interests: I enjoy reading, writing, research, and on-going education. Family
time, gardening, and exercise bring me great joy and stress relief.
I also love cats, dogs, and birds. (stress relievers too) Like most
women I enjoy shopping, decorating, and redecorating the house.
(I thank God for a husband that indulges me) Life's observations
and experiences Inspire and Motivate me to reach out and teach others.
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Cheryl K. is now following The Typepad Team
Mar 16, 2010
The sugar could be a culprit if you primarily consume more of your sugar later in the day or after dinner. Sugar is a known pro-inflammatory food. Along with any standard flours; which will contain gluten.
I would suggest you write down and track your Exact Sugar Grams Day to Day, for a Week. A Rule of Thumb to go by: Stay Below 30 grams of sugar a day. Under 20 grams, is often looked at as a number for speedy weight loss; can be tough though.
Checking out your food labels for total grams of sugar; will seriously raise your awareness of total sugar intake.
Please let us know how it goes in a week!
CHERYL K.
Commented Jan 8, 2010 on IN 2010...IF NOT NOW WHEN? at CLEAR FIT NUTRITION TRAINING
IN 2010...IF NOT NOW WHEN?
HAPPY NEW YEAR TO YOU! CHERYL & STUART TRULY CARE ABOUT YOU! ALL TOGETHER NOW~~~ 2010: LET'S NOT LOSE AND REGAIN AGAIN! NOT ACKNOWLEDGING THAT OUR THOUGHTS AND WORDS AFFECT OUR HEALTH IS A...MONUMENTAL OVERSIGHT! THINKING HEALTHY CAN LEAD TO BEING HEALTHY! NOT ONLY DO WE BECOME/FEEL THE...
IN 2010...IF NOT NOW WHEN?
Posted Jan 4, 2010 at CLEAR FIT NUTRITION TRAINING
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LEARN...TO PERMANENTLY ELIMINATE HEALTH AND WEIGHT CONCERNS!
WHY LEARN WITH CLEAR FIT NUTRITION TRAINING? HOW DO I DIFFER FROM OTHER NUTRITION SITES? WHAT SHOULD YOU LOOK FOR IN A NUTRITIONIST? EXPERIENCE...EXPERIENCE...EXPERIENCE, EDUCATION AND NON-STOP LEARNING. IN THE LAST 15+ YEARS I'VE HELPED THOUSANDS OF WONDERFUL PEOPLE TURN THEIR DAY TO DAY NUTRITION HABITS AROUND DRAMATICALLY! MANY WHO... Continue reading
Posted Dec 12, 2009 at CLEAR FIT NUTRITION TRAINING
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HUNGRY GIRLS, WEIGHT LOSS GOALS,DIABETES...#1 PLACE TO PUT SUGAR IN OUR DAY:
IF WE MUST BRING IN THOSE SUGARY TREATS...EVEN IF WE HAVE DIABETES, OR WEIGHT TO LOSE...IT IS CRITICAL FOR BLOOD SUGAR BALANCE TO EAT 'SUGARY TREATS' IN THE MIDDLE OF THE DAY. I HAVE TAUGHT CLIENTS THIS PRINCIPLE FOR MANY YEARS; "HOW WE BEGIN AND END OUR DAYS ARE MORE... Continue reading
Posted Dec 6, 2009 at CLEAR FIT NUTRITION TRAINING
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