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Download the original attachment Something I bought into a long time ago that needs to be constantly re-evaluated and implemented as a CrossFit trainer. In 2005 I met a Marine who was a leader in combat, demanded that fundamental skills of life, and combat be mastered, accepting nothing less. While I worked with this Marine for the next two years I learned and lived these principals and implemented them into every portion of my life. I'd like to share these views with you to possibly better your life and boost your morale and well being. We called these principals the... Continue »