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Craig Smith
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Craig Smith is now following Delta Barbell
Oct 5, 2011
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Get going already. [wod] content [/wod] Continue reading
Posted May 5, 2011 at Wodhopper
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04302009
[wod 1] 1 Mile Run 200 Double Unders 60 Deadlifts, 155#/105# [/wod 1] T2WOD [wod 2] Deadlift 5-5-5 *Up 2 ½ percent or 5lbs. from last week 3 Rounds: 3 Muscle Clean (95#/65#) 3 Pull-up* 3 K-t-E* 6 Burpees [/wod2] Continue reading
Posted Apr 30, 2010 at Wodhopper
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Saturday 100424
Eat Healthy today Burgner warm-up [wod 1] "Paul" Five rounds for time of: 50 Double unders 35 Knees to elbows 185 pound Overhead walk, 20 yards [/wod 1] Zone Meal Challenge Continue reading
Posted Apr 23, 2010 at Wodhopper
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Zone Meals
Its important to eat zone. Continue reading
Posted Apr 21, 2010 at Meals
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Monday 100201
Monday 100201 [ wod 1] Five rounds for time of: 155 pound Thruster, 5 reps 5 Muscle-ups Run 400m Post time to comments. [/ wod 1] Continue reading
Posted Feb 1, 2010 at Wodhopper
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Jan 30, 2010
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