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CrossFit Pittsburgh
Interests: our children, our family, crossfit and quins rugby!
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You bet Terri!
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Commented Jan 13, 2012 on Friday at CrossFit Pittsburgh
Friday
A1. Front Squat 3 tough reps: rest 20s A2. 6-9 tough Kettlebell Swings*: rest 2m x 3 sets *Really emphasize explosive hips. To increase weight try a Russian Swing with emphasis on hips and core. B1. Push Press 5 tough reps: rest 20s B2. 10 SDHP: rest 2m x 3 sets A...
T, theyre here :)
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Commented Dec 18, 2011 on Saturday at CrossFit Pittsburgh
Saturday
9:00 AM Open Gym 10:00 AM WOD Today's WOD promises to be a good one. This morning I'm trying something new. I'll post the WOD live from the box to the site. This is for Blake so get up and get in there. No Cherry Picking ... get in and train. For those who don't know if you're ...
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Aug 4, 2011
Fuck off:)
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Commented Dec 29, 2010 on "Instructor's Choice" at CrossFit Pittsburgh
"Instructor's Choice"
Food for thought: Another great post from our friends at Crossfit San Diego. Jolie Gentry Crossfit Games 2007 winner. Who says Crossfit girls aren't sexy? The great objection to women exercising-namely, the fear of becoming muscular-is quite without foundation. It cannot be too often repeat...
CrossFit Pittsburgh is now following The Typepad Team
Mar 15, 2010
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