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Luke Shavak
Internet Network Marketer from Melbourne, Australia.
Interests: Playing in my band, karate, meditation, snowboarding..
Recent Activity
It was Miessence's 14th birthday not long ago, and they just shared this recipe with all their reps. Thought I'd better let you know too.. This cake is RAW, VEGAN AND GLUTEN FREE! Yum! This is a light, healthful chocolate cake, lightened by the addition of orange zest and coconut... Continue reading
Posted Apr 8, 2017 at Luke Shavak's Blog
I just finished 3 days of fasting on the Miessence Fast weight loss superfood powder and nothing else (I didn’t cave and eat food at all!). Weight isn’t something that I really need to lose, however I was more interested in the detox benefits of fasting for my body. I... Continue reading
Posted Feb 20, 2017 at Luke Shavak's Blog
Straight from the formulator of the Miessence products herself - Narelle Chenery gave me these fantastic superfood smoothies which she just gave all of us on the 2016 Eco-Retreat! She is a bit of a smoothie expert, so I'm excited that she has let me share these with you! How... Continue reading
Posted Dec 7, 2016 at Luke Shavak's Blog
Miessence Getaway Day 4 The second last day of the retreat saw some more meditation in the morning, green smoothie, another 90 minute yoga session following that and then back in the sauna and spa! Narelle did a talk on her Miessence Berry Radical, Deep Green and Protein powder superfoods... Continue reading
Posted Nov 19, 2016 at Luke Shavak's Blog
I currently just finished my time at the 2016 Miessence getaway at the Gymea Eco-Retreat and Spa in Uki, northern NSW. The venue was such a suitable place for Miessence to hold their getaway as Gymea was the winner of multiple sustainability awards for business. The centre is run solely... Continue reading
Posted Nov 18, 2016 at Luke Shavak's Blog
What is Miessence FAST? Miessence FAST is a carefully balanced superfood and herbal blend designed to help you lose weight through a 3-day fast. Miessence FAST is able to be adapted for higher weight loss requirements, regular system maintenance and/or to incorporate the benefits of longer term intermittent fasting. Each... Continue reading
Posted Sep 9, 2016 at Luke Shavak's Blog
The new certified organic Miessence mascara has been getting some great reviews from our customers. Here is what long term Miessence fan Wendy Brian had to say to Narelle Chenery - the founder of Miessence. "Well dearie, you have absolutely outdone yourself - again! The mascara is beyond awesome! Stays... Continue reading
Posted Sep 9, 2016 at Luke Shavak's Blog
Are you looking for a basic Coinspace review on different aspects of the company? Are you looking for someone from Coinspace in Australia? In this Coinspace review I have tried to cover as many different parts of the opportunity as possible. Coinspace Review: What Is Coinspace? You've probably at least... Continue reading
Posted Sep 8, 2016 at Luke Shavak's Blog
Are you looking to get started with Coinspace and worried that it's a scam? Have you read other 'Coinspace scam' articles on blogs online? Let's look at some of these scam claims in closer detail. Is Coinspace a scam? No it's not. This blog post is a FACTUAL explanation for... Continue reading
Posted Aug 26, 2016 at Luke Shavak's Blog
How does a billionaire solve climate change? Well he offers a $25,000,000 prize of course! Richard Branson has about 2,500 entries for his prize but as yet has not found a grand prize winner. He does have however a handful of entrants that he is donating grants to, and supporting... Continue reading
Posted Aug 6, 2016 at Luke Shavak's Blog
Words that come to mind when first seeing the Sea Shepherd logo are 'tough', 'brave' and 'possibly illegal' and this basically sums Sea Shepherd up. If you care about the environment it's important to support organisations that really do protect and benefit wildlife, rather than just pretend to. Sea Shepherd... Continue reading
Posted Jul 9, 2016 at Luke Shavak's Blog
There are different types of buddhism philosophy out there - Zen, Tibetan and the Theravada tradition. My experience is with the Theravada tradition and practising Vipassana meditation. The more meditation I do, the more blown away I am by what I discover. When I talk about meditation I'm not talking... Continue reading
Posted Jun 24, 2016 at Luke Shavak's Blog
The average new born baby uses 2,555 nappies per year . Imagine spreading these around your backyard - this is SO MUCH LANDFILL! If you truly are so busy that you just can't do cloth nappies and can afford disposables - then to reduce your damage to the planet you... Continue reading
Posted Jun 18, 2016 at Luke Shavak's Blog
For quite a while I've seen organic 'Wheat Grass shots' in organic cafes and wholefood stores and wondered what it is that makes this blade so healthy. I decided to do some investigation into the health benefits of this special grass. Organic food is not necessarily tasty, and we all... Continue reading
Posted Jun 10, 2016 at Luke Shavak's Blog
Odds are that if you have found your way to, or are a regular visitor of my website—that you are an environmentally responsible individual, who understands the need for concern regarding global warming and climate change. For quite a few years now I have heard this idea that global warming... Continue reading
Posted Jun 6, 2016 at Luke Shavak's Blog
Nowadays we are pushed to eat unhealthy foods from the TV, the radio and of course our friends and family, and the reality is it has a really bad impact over every aspect of our lives. We have less energy, we get sick easier and we are less happy most... Continue reading
Posted May 27, 2016 at Luke Shavak's Blog
Narelle Chenery recently interviewed Dr. Sherill Sellman. Sherill's journey began from her own health challenges including arthritis, severe allergies, insomnia, a hormonal imbalance, depression, gut issues and more. As Sherill addressed her own health challenges and turned them around she began to realise the desperate need that others also have... Continue reading
Posted Jan 25, 2016 at Luke Shavak's Blog
Susaday! (Cambodian for hello). I’m feeling very grateful and quite accomplished right now while I sit here in my hotel room in Cambodia writing this blog post! As one of the top 12 reps in Miessence to be included on the 2015 Miessence Getaway in Cambodia -all flights, accommodation and... Continue reading
Posted Oct 20, 2015 at Luke Shavak's Blog
These Miessence Berry Radical recipes are raw, vegan, gluten-free, sugar-free, and flour-free. Give your dessert that extra boost with the antioxidant power of Berry Radical! Thankyou to Lynn Kao for these healthy and AWESOME recipes :) Quick & Easy Chocolate Brownies Approximately 1 to 1 ratio of pitted dates to... Continue reading
Posted Sep 29, 2015 at Luke Shavak's Blog
After speaking with Chemical Maze author Bill Statham at an event last month I was happy to hear that Narelle Chenery - founder & formulator of Miessence was doing an online interview with him about his work. Both Narelle and Bill's journeys have been quite similar. Similar in that they... Continue reading
Posted Aug 24, 2015 at Luke Shavak's Blog
One of the essential keys to success is certainly the trait of 'persistence'. Pure sheer dogged persistence. With it you might have success, but without it you are guaranteed to have absolutely nothing. As a rocket flies into space - most of it's persistent effort is required as it's leaving... Continue reading
Posted Aug 19, 2015 at Luke Shavak's Blog
I certainly wasn't a fan of Broccoli on my dinner plate as a kid - but now as I'm a big boy I must say I love these little green trees! I also take it as part of my daily morning Miessence in liven probiotic shot. Here's some benefits of... Continue reading
Posted Aug 19, 2015 at Luke Shavak's Blog
When I first heard about the new Miessence Fulvic Acids superfood probably like you my first thought was.. 'What In The Heck Are Fulvic Acids?' Basically, fulvic acids are extremely complex, bioactive, low molecular weight, humic substances that are the final product of microbial decomposition of the natural, organic matter... Continue reading
Posted Jun 26, 2015 at Luke Shavak's Blog
Miessence recently released their Complete Protein Powder. As I'm a vegan I must say I was extremely excited to hear about this raw, organic, bio-fermented and gluten free mix. The Miessence Complete Protein powder is a very low carbohydrate, optimally balanced amino acid, extremely high protein powder. All that's needed... Continue reading
Posted Jun 18, 2015 at Luke Shavak's Blog
I find the whole issue of GMO's unbelievably concerning - and it really confirms with me my suspicion that the whole world has gone completely mad! (although it's still a beautiful place of course!) :) I simply don't understand how companies like Monsanto can do this and also get away... Continue reading
Posted Apr 13, 2015 at Luke Shavak's Blog