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Hi Joe, I have a strangeish question. I hope you can help! I´ve just lost my job and I have three months available to train how I want! Obviously I´m tempted to head out every day and go bananas but consulting the PMC, even 2 hours of zone 2 every day is extreme. I´m just coming to the end of base 2, have you got any suggestions how to approach the next few months? Many thanks, Mike
Toggle Commented Mar 15, 2016 on How Should I Train? It Depends... at Joe Friel
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Mar 15, 2016