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I am a Registered Psychotherapist specializing in individual, couples, family therapy, and maintain a private practice in Cobourg, Ontario which is within Northumberland County, I hour East of Toronto via 401.With over 10 years experience as a therapist, and as a graduate of McGill and Lethbridge University specializing in Counselling Psychology: Positive Psychology, I am currently serving as private practitioner working with a broad spectrum of clients. Among my areas of expertise are anxiety, depression, panic, grief, loss, adjustment, anger, body image, disordered eating, stress, burnout, caregiver stress, chronic pain, acquired brain injury.I employ a combination of cognitive behavioural therapy and solution-focused methods. My action-oriented therapeutic approach provides support and practical feedback to help you effectively address personal life challenges. I explore past events only as they are relevant, but will not dwell on the past; instead, I am interested in helping you stay in the present and focus on moving towards creating the kind of future you can be excited for.
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Aug 19, 2015